I am doing it for 30 days straight, no breaks, and on Day7 today of Level 1. It looks like they only use 5 lb weights in the video and they are straining at parts. I use 3 lb because that is all I have. I could use heavier in parts but definitely not 8, I think that would kill me. I suggest you just try it with 3 lbs when you are really sore. I have been pretty sore until yesterday and today. My thighs are a bit sore but not like the first few days when it hurt to sit down, ha! I feel like I could go on to level 2 already but am just going to keep going and see how I do at 10 days of each until my 30 days are up. GL
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