Thread: 2oz!!!!
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Old 01-11-2010, 01:27 PM   #1
ANewCreation
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Join Date: Jul 2009
Location: Colorado
Posts: 896

S/C/G: 230/229/200

Height: 5'3

Wink 2oz!!!!



I am back from my trip. With the exception of yesterday, I was totally on plan! I even managed to workout while I was gone. Yesterday couldn't be helped, we had delays in our trip and we had to eat out for every meal. I made choices for lunch that weren't the best--I was stressed, I knew it, and I said one meal won't hurt me--this is my freebie! I compensated at dinner, but I know it was full of salt! Anyway, with all of that said and done I showed a 2oz wt gain this morning. I am 99.9% sure it is all water gain due to the sodium intake of eating out. I think I may have actually lost wt while I was gone and it will show up in a couple of days.

I have also come to the conclusion that it's always something--a holiday, a vacation, etc! I'm glad I'm learning to navigate staying on plan because this is life--or at least it's my life!!!

So, I am a happy camper!!!
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