One week and four pounds down! - 3 Fat Chicks on a Diet Weight Loss Community

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01-10-2010, 11:27 AM	#1
traci in training Senior Member Thread Starter Join Date: Jun 2007 Location: Iowa Posts: 720 S/C/G: 252/210/145 Height: 5' 4"	One week and four pounds down! So I had a great first week back on track! I ate well everyday with only one day of off plan stuff and even that day was under 1900 calories total. Did eight miles on the treadmill. Lost four pounds. Can I just tell you there's nothing better than a good week to start another good week? I know I won't lose that much every week, but it sure does pump me up for week two! Woohoo!!!

01-10-2010, 11:29 AM	#2
Violet73 Senior Member Join Date: Nov 2009 Posts: 1,070	WTG!!!!!!!! congrats on your weight loss

01-10-2010, 11:37 AM	#3
TJFitnessDiva Loving life!! Join Date: May 2008 Location: Ponchatoula, LA Posts: 2,349 S/C/G: 360/159/145 Height: 5' 8"	That is awesome girlie! Well done

01-10-2010, 12:08 PM	#4
cfmama NEVER EVER going back Join Date: Nov 2006 Posts: 3,747 S/C/G: 377/240's/150 Height: 5 feet 5 inches My 3FC Diet Blog	I think a NICE weight loss on your first week can go a LONG way towards giving you staying power. Great job!!!

01-10-2010, 12:12 PM	#5
kuhrisuh Senior Member Join Date: Jul 2009 Location: Texas Posts: 1,011 S/C/G: 249/175/149 Height: 5'8"	congratulations!! keep up the good work, you're doing AWESOME!!

01-10-2010, 12:31 PM	#6
Gracie789 Losing weight since 2009 Join Date: Nov 2009 Location: Southern Illinois Posts: 482 S/C/G: 310/138/132 Height: 5'7	That first week is so hard and you did amazing! Keep up the great work

01-10-2010, 12:33 PM	#7
traci in training Senior Member Thread Starter Join Date: Jun 2007 Location: Iowa Posts: 720 S/C/G: 252/210/145 Height: 5' 4"	Thanks, ladies! It really feels good have a successful week. And it's even better when I have you all to share it with!

01-10-2010, 12:46 PM	#8
Passionista On a mission! Join Date: Dec 2009 Location: California Posts: 568 S/C/G: 333/310/260 Height: 5'9"	I'm so happy for you! It make a huge difference to see results, doesn't it?

01-10-2010, 12:49 PM	#9
Beverlyjoy Senior Member Join Date: Oct 2007 Location: Midwest Posts: 7,349 S/C/G: 271/219/healthy Height: 5'4 1/2"	There you go...you're on your way!

01-10-2010, 12:49 PM	#10
marigrace Senior Member Join Date: Sep 2009 Posts: 810 S/C/G: See Ticker Height: 5'3.5''	Well Done !!!

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