briggsy - My DH and I seem to have an awful lot of discussion on this topic! I had that soup for lunch today and did not get gas. But I did not use as many veggies as you did. Beans don't bother me either - but my husband can clear a room! I find it interesting that apparently the refined carbs and sugars that we don't eat on Phase I actually cause me more problems. And fruit now that I am getting older