Thread: Supplements???
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Old 01-07-2010, 10:32 AM   #6
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Join Date: Mar 2008
Location: Central NY
Posts: 1,309

S/C/G: 160/160/115

Height: 5'2"


I take a multivitamin (one of the women's ones) and a B-vitamin supplement every day (for energy).

I also started taking a fiber supplement recently since I cut my calories lower and was afraid I wasn't getting enough.

I thought about adding a calcium supplement, too... but you can only absorb so much at a time so I'd have to take it at a different time than my multi and I don't think I'd remember.
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