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Old 01-04-2010, 09:31 AM   #5
slow and steady
paperclippy's Avatar
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,101

S/C/G: 185/see signature/135

Height: 5'4"


B - oatmeal, raisins, apple butter, skim milk
L - spaghetti, chicken cacciatore
S - slice of focaccia bread
D - lentil cottage pie
S - slice of focaccia bread, glass of red wine, handful of gummy bears , toast with apple butter and low-sugar apricot jam
E - none

B - oatmeal, raisins, apple butter, skim milk
L - leftover lentil cottage pie
S - apple
D - leftover cabbage soup
S - ww toast w/half apple butter and half low sugar apricot jam
E - run on treadmill at lunchtime -- 5 min warmup, 20 min random program @5.5mph, 5 min cooldown
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy; 01-05-2010 at 09:46 AM.
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