, Smith1313! I hope you've read the book before starting on this weight loss journey, and it's essential to understand the hows and whys of how this way of eating works to make it successful for you. Please look around our forum at the recipes section and check out our FAQ section, too.
Feel free to ask any questions you may have and you'll find our Beachers are very helpful and eager to help. We hope you post often and look forward to getting to know you!