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Old 12-19-2009, 03:22 AM   #100
Sarby's Avatar
Join Date: Dec 2009
Location: KY, USA
Posts: 43

S/C/G: 197/195/145

Height: 5'7"


Thanks for the great article and helpful comments.
I have concluded that i will continue abductor/adductor workouts since I enjoy horseback riding and can always use help strengthening leg muscles!

I will however ditch the ab machine and do a captain's chair or bicycle maneuver instead.
I'm also ditching the seated rotation machine, I never felt it in my midsection either, mostly my shoulders and arms from trying to stabilize.
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