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Old 12-16-2009, 10:45 PM   #1  
NEVER EVER going back
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Height: 5 feet 5 inches
Talking 2 days... 8 miles
and 900 calories burned...

WOOT WOOT!!!!

Got the 3 mile ab one from the library today and did it along with my 1 mile one. Sweet!!!! I got a good sweat. Tired. Little sore. Very pumped up and happy!!!!! I'm planning on doing 20 miles a week (4 miles/5 days) and that's about 2500 calories burned! I like that!!!

I'm REALLY REALLY hoping this will jolt my body to ditching it's very annoying plateau... wish me luck!
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Old 12-16-2009, 10:49 PM   #2  
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Awesome!!
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Old 12-16-2009, 10:50 PM   #3  
Back on Track 2 Healthy
 
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LUCK coming your way...
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Old 12-16-2009, 10:51 PM   #4  
NEVER GIVE UP
 
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Wooooohoooo~Sounds great! Good Luck ~YOU CAN DO IT!!
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Old 12-16-2009, 11:04 PM   #5  
Losing weight since 2009
 
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ah-mazing!!!!! you're officially my inspiration!
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Old 12-16-2009, 11:19 PM   #6  
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Sending happy thoughts in your direction!
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Old 12-16-2009, 11:23 PM   #7  
nirvikalpa samadhi
 
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Dang woman, you are going to shrink away to nothing!!
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Old 12-16-2009, 11:38 PM   #8  
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Good luck, but you don't need it You are doing some serious butt kicking!!!
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Old 12-16-2009, 11:43 PM   #9  
NEVER EVER going back
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Quote:
Originally Posted by DCHound View Post
Dang woman, you are going to shrink away to nothing!!
how about around 150... lol!!!! Tired of just waiting for this stupid plateau to break when I KNOW I can do something about it!!!
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Old 12-16-2009, 11:44 PM   #10  
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Good luck!
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Old 12-16-2009, 11:46 PM   #11  
3 + years maintaining
 
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That's it dear friend. No resting on your laurels. SHAKE THINGS UP - up and OUT and OFF - of you - the weight that is...

Ummm, meant to ask you - how's the strength training coming along? Did you ever purchase that resistance band?
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Old 12-16-2009, 11:57 PM   #12  
NEVER EVER going back
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Yes I am doing strength training 3 times a week with resistance bands. A routine that was planned out for me by my personal trainer.

Unfortunately JUST when I started doing that... it got COLDER than heck and all my CARDIO went right out the window.

I NEED both apparently... strength AND cardio!!!!! Here's hoping the combo of the two gets my butt shrinking... more that is
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Old 12-17-2009, 12:45 AM   #13  
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whoo hoo!! that is awesome
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Old 12-17-2009, 12:50 AM   #14  
3 + years maintaining
 
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Oh absolutely. We need both. Cardio is a GREAT calorie - FAT burner. VITAL.
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Old 12-17-2009, 09:25 AM   #15  
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Wow, talk about some serious motivation! Before you know it you'll be down in the 20?s...
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