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Old 12-11-2009, 09:58 PM   #3
JayEll
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Join Date: May 2004
Location: Florida
Posts: 10,469

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Cool! Seems totally workable. Only problem will probably be those trips away from home. Just make sure you keep yourself disciplined--that's the important part.

Also, you can look up calorie counts for different restaurants on line. Most of the chains have them. That way if you know you're going to someplace like Chili's or TGIFridays or Red Lobster, you can decide ahead of time what you can order that will help you instead of blow things.

If you haven't already done this, have your fasting blood glucose checked just to see where you're at with that. Also your blood pressure. These two numbers are really important to know.

And, GOOD LUCK! You have thought this through--now execute!

Jay
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