11/25/2009
Breakfast - 1/2 cup oatmeal with 1 tbsp natural peanut butter and squeeze of honey + 1 yoghurt
Snack AM - 2oz light cheddar cheese + 12 small strawberries
Lunch - Salad with chicken, light cheese, baby spinach, romaine lettuce, tomato, red onions and fat free ranch dressing
Snack PM - 1 banana
Dinner - Chicken stir-fry with small amount of brown rice, carrots, cabbage, red and greens peppers and marinade
Approx: 1400 Cals
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 1 hour kickboxing + 30 - 45 min brisk walk with the dog
11/26/2009
Breakfast - 1/2 whole wheat pita + 1 pan fried egg + 1 apple
Lunch - Subway 6inch Tuna sandwich on wheat
Snack 1 - 1 clementine + 1 yoghurt
Snack 2 - 1 banana
Dinner - 1 soya burger (no bun) with light cheddar cheese, tomato, lettuce and grilled onions
Approx: 1400 Cals
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 30 - 45 min brisk walk with the dog (pending the rain because it is really coming down today)
12/3/2009
Breakfast - Slim Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1/2 cucumber with light Italian dressing for dipping
Lunch - Salmon whole wheat wrap with lettuce tomato and cheese
Snack PM - 1 banana
Dinner - Chicken stir-fry (chicken breast, brown rice, red and green peppers, carrots, cabbage and homemade marinade)
Approx: 1400 Cals
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 30 mins eleptical + 30 mins weights + 3 mile walk with the dog
12/7/2009
Breakfast - Kashi ganola bar + 1 yoghurt + 2 small clementines
Snack AM - Spinach salad with walnuts, dried cranberries, feta and tangerine and lime dressing
Lunch - 1/3 cup whole wheat pasta + 1 small can of tomato and onion tuna
Snack PM - 1 apple + 2 light Laughing Cow cheese wedges
Dinner - Gorgonzola Raviolli with turkey meatballs and low sodium / low fat tomato pasta sauce.
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 1 hour bootcamp + 2 mile brisk walk with the dog
12/9/2009
Breakfast - 1/2 bagel with cream cheese + handful of red grapes and a few pieces of canteloupe
Snack AM - 1 cup raw brocolli with fat free ranch dressing for dipping + 1oz raw almonds
Lunch - 4 whole wheat melba toast + tuna with mayo and onions + 1oz light chedder cheese + carrot sticks and grape tomatoes
Snack PM - 1 banana + 2 light Laughing Cow cheese wedges
Dinner - 1/2 up chilli + 1 slice of whole wheat toast + spinach salad with feta, grape tomatoes, red onions and greek dressing
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
Exercise: 45mins cardio kickboxing + 2mile walk with the dog
Last edited by L R K; 12-10-2009 at 10:15 AM.
Reason: Change to dinner plans