Thread: Whole Foods
View Single Post
Old 11-20-2009, 09:00 AM   #13
Junior Member
Join Date: Oct 2009
Posts: 19


I have to also advocate for Tosca's Books. Her method, the Eat-Clean Diet has completely changed my life. I tried SB as well as so many others and have never felt better or looked better than I do now. (My story's in the Success Stories thread).
You eat mostly whole foods, nothing that's been processed or refined, and again every 2-3 hours. I don't count calories, which I think is my favorite part!
I would definitely recommend her books, especially either of her cookbooks. The one that just came out in October is a hardcover, with full page pictures of every recipe! It's so nice looking (let alone the great recipes!) that I'm buying it for friends and family as Christmas presents!
healthygal is offline   Reply With Quote