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Old 11-11-2009, 09:04 AM   #14
kira's Avatar
Join Date: Oct 2009
Location: Rochester NY
Posts: 36

S/C/G: 210/190.5/135 Start: 09/20/09

Height: 5'5"


Originally Posted by Annmawy View Post
can we drink crystal light ?
You should check with your coach. I've seen conflicting information on this. Some people have shared recipes they received from their clinic that have Crystal Light, but others have been told to avoid aspartame. Some newer Crystal Light contains Splenda - but confirm with your coach.
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