Katt -- I don't count any housecleaning as exercise, but then, I normally don't do it very intensely... I say that people can choose what to count as excercise, but to think of it as an intentional activity. For example, I DO usually count at least some time when I do yardwork, as it tends to be very active...

Yeah Nelie! congratulations!

I had my first weigh in since starting my liquid program- 11.9 pounds since 9/6! I KNOW it's mostly water, but still.... . Today's group session was all about making healthy choices when eating out. Not that I'm doing any eating for awhile, but always good to start planning and thinking ahead!

Hello everyone.
I've been gone for about two months, and I thought I'd post and let you all know that I'm doing well...just VERY busy.

I'm working 30 hours a week, going to school full time, and most of my spare time is taken up spending time with Andrew.

I'm doing well. I've gained a few pounds back, although I haven't strayed...I think it's from all the stress or something, I don't know. I'll try and get back here soon, but I'm so far behind, there's NO WAY to catch up, or to meet EVERY new person. :)

Hope you guys still remember me! ;)

hello Kayleystar-- welcome and you were missed :)

Thanks ladies for the welcome :)

good afternoon,
hope everyone is well. It's been a hard week with everything going on in iraq. (daughters there in the military police). I can tell with stress everything seems to slip. I know it is beyond my control. yet my brain can not wrap around that fact. I hope everyone is having a good week. good luck to all.