Hi ladies,
Well, my total crunches this week=235, and my abs can vouch for every single one of them! Actually they feel much better today, even though I didn't do ANY!! I was bad, bad, bad today. Real bad! I ate horribly! WARNING--possible food triggers mentioned ahead (skip to next paragraph to avoid). I started the day off with coffee and a chocolate dipped biscotti

, then I decided one biscotti wasn't enough, I wanted another (110 cals each, mind you). Then, for lunch I was out and about doing some errands and drove past a McD's. Uh oh, craving set in.... this is bad, but I'm going to confess anyway.... I couldn't decide between a McChicken or a Filet-o-fish, so guess what? Yep, I did both!! Tsk, tsk, tsk. Then I felt like crap for eating so bad and decided to skip my dinner at work tonight and eat some veggies that I have in my fridge when I got home tonight. Well around 10pm I started getting hungry again, and one of my co-workers was going out for subs. So, I ordered a gyro on pita because I thought it wouldn't be too bad of a choice (I really have NO IDEA how many calories they are, I'll have to look it up later). Anyway, the co-worker ended up getting a LARGE order of cajun fries for himself, but then he realized it was too much and offered to split them with me. I couldn't resist! Well, wouldn't you know, I'm driving home tonight and my stomach starts doing flips... and I'm burping... I'm getting indigestion, aaaahhhhh, then it comes on, the bellyache! My body just wants to reject all this junk and grease I fed it today!!!! Uuuugh! And I didn't even exercise today. I wish I could just scratch this day outta my memory. I think I'll cleanse my body and eat fruits and veggies for a day or two. I need to get rid of the heavy, greasy, and starchy foods I ate today. Uck, I don't want to think about it anymore!! Sorry for all that venting, but at least I'm being honest with myself, and with you all. Thanks.
Dusty, my girl is back!!!! What's up? We missed you here this week! How's the poetry coming along? You are such a great writer, I love reading your posts. Are you sure you're only 22? You really have some great insight and inspirational words for a young'un!
Well, I think the CD swap is a great idea!!! I was actually thinking of doing something similar a few days ago, but wasn't sure if we were going to start losing people to the numbered thread. So, yeah let's do it! I actually had thought of doing a little care-package type thing. Nothing big, just a handwritten note (for personalization), maybe a motivational magazine clipping or article, and a CD with your favorite workout music on it. I was thinking we could buddy up with a person and then swap off buddies every month or so. We would have to do most of the preparation and planning through PMs or our outside email addresses (so not to break 3FC site rules). I love this place and don't want to get kicked out! Let's talk more about it if you think we should do it.
To answer your question, I listen to my iPod when I work out. I have two playlists. A hard rock mix for when I want to pump myself up to really sweat alot!! And then I got the hip/hop dance mix for when I want a medium pace like for doing my crunches or walking or trying out my bellydancing moves (Yeah right, if that's what I can call them!)
Tanya, I wish I could say a few words to comfort you, but I wouldn't even compare after reading Dusty's reply. She captured so much of what I would like to say, but worded it much better than I would ever know how to. I was getting choked up reading through it all. Please just know that we're all thinking about you and James, and of course your lil' Cammy (especially doing his crunches with Mommy--what a doll!!). We will help you get though this, so please stick with us and keep sharing your thoughts. This could be good therapy too.
Kaybee , you sure have been bustin' your chops getting in the exercises. I saw your posts over on the exercise thread. Keep it up, you're doing great!!
Heather, Michelle, and circles... How we all doing this week? Let's hear from you ladies. Did you have a good week, bad week? Did you stay on plan? Hope to hear from you all soon, keep us posted. We're in this together!!!
Goodnight everyone, take care!