Fabulous in February Excercise Thread
There's a part of me that doesn't even know why I'm doing this, it is so hard for me because I remember when the 300+ community was happy and vibrant. I remember when this was the greatest place to come for encouragement and support, and then I don't know what happened. It just died. Being here was the most successful I had ever been. There was an exercise thread that I loved, for me it worked and it made me feel like I was part of something bigger than myself. There were people from all over the world, men/women cheering each other on and we could talk about everything and then it just vanished. Now to be fair I vanished too. I got busy with life and wandered away from the importance of my health and got lost. So I came back here but the family was gone. I tried to start it over again but got zero participation so I got depressed and left. But this is 2019 and for me things are new...if I'm the only person here so be it. I'll just use this like my personal blog. If you want to jump in, cool....no worries...it's all good
In honor of what Heather started:
Welcome to the February exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!
In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves. If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes, maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!
We invite you to join us!
To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Example: Group total ~ 500 + 50 = 550 minutes.
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