Hey all, just thought I would drop in and say hey, a year ago I started back on my getting rid of weight and I used to struggle with getting rid of it, I would exercise like crazy and eat what I thought was healthy. I was loosing ten pounds a month but it was a struggle. It wasn't until about a year ago I decided to totally change the way I did things, I started out by doing DDP Yoga, then I did research on sodium and decided to slowly cut way down, as well as a lot of processed foods and sugar, I rarely eat chips, cookies, candy, cakes and ice cream, maybe once a week or every two weeks, I started drinking more smoothies, when I cook I don't reach for the salt shaker, I use no salt seasoning, I cut out a lot of soda, I still drink coke zero but it varies it can go from once a day to once a week, for me, I used to drink three and four a day. My exercise has gone to riding the stationary bike for about five mins three times a week, and then twice a week at ten mins, I know not much right, but this is working for me I have dropped 46 pounds since last March. I just turned 45.
Last edited by TracyB73; 03-12-2018 at 12:45 PM.
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