Hi everyone. The title says it all. After losing 60 lbs, I regained about 25 lbs and I'm trying to get back on track. I followed Medifast to lose the weight, then I just stopped for no apparent reason. The program works but it's also hard to stay committed. I don't know when or why I lost my commitment, but I did and that lasted for several months. I'm trying to be accountable again and recommit to following my eating plan. Lord knows that it's hard, but at least I'm not where I was at this time last year. I'm hoping to get more involved on this thread.

Welcome Back SweetEpiphany!
Are you going to follow medifast again?

Thank you! Yes, I'm going back on Medifast. It definitely works, but it's still a struggle because of my own cravings, etc.

Sweet I totally understand the cravings!
There is a member LauraRVA42011 who is also on Medifast. She is so encouraging to everyone while she is rocking the program. She usually hangs out in the 100+ forum and of course the Medifast one when it is active.
Glad to have you back with the 300+ group!

Thanks for telling me about the other member. I'll check out that forum too.