Jazzin' it UP in June Exercise Thread
 

In honor of what Heather started:

Welcome to the June exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!

In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves. If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes, maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!

June Goal is 3500 Minutes
For the Year so far we are at 4,667 minutes

We invite you to join us!

To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Group total ~ 500 + 50 = 550 minutes.


We did GREAT in May...let's grow on that for June.

20 min tai chi + 15 min yoga + 80 min walking=115 minutes

I did 80 minutes today! Walking around my neighborhood, my personal goal for the month is 900 minutes (about 30 minutes per day), let's do this! :cheer:

115+80 = 195 minutes

195 min + 20 min tai chi + 40 min yoga=255 minutes

255 minutes + 20 min tai chi + 35 min candlelight yoga + 90 min wfc upper = 400 minutes

400 + 70 min walking + 10 min tai chi + 25 min yoga=505 minutes

I've been on vacation so very little exercise. BUT I had ONE big day on June 1st...where I walked my hiney off. All I can go by is my fitbit tracking...which gave me a total of 92 minutes of walking.


505 + 92 = 597 minutes of exercise. :)

597 + 40 min yoga + 90 min wfc core=727 minutes

55 Zumba last night

727+55=782 Minutes

Lunch workout 27 minutes

782+27= 809 Minutes

809 min + 20 min tai chi + 10 min yoga + 60 min walking=899 min

Playing catch-up again.

June 5 - 16 minutes walking
June 6 - 20 minutes elliptical, 21 minutes walking, 14 minutes walking
Today, June 7 - 20 minutes elliptical this morning. More to come.

899 + 91 minutes = 990 minutes of exercise!

990 + 30 min yoga + 70 min walking=1090 minutes

24 min lunch workout

1090+24=1114 Minutes

6/7 - walk at lunch: 33 minutes
6/8 - walk at lunch: 43 minutes

1114 + 76 minutes = 1190 minutes!