Sorry I keep disappearing, my head is not where it needs to be.
I did get a lot of exercise over the last two days - shoveling snow. We go almost 30" (76 cm) in 2 days! Today is sunny with a bitter cold wind blowing the snow into huge drifts.

My goals:
1.Honestly track every bite.
2. Check in here every day or two.

I need to seriously try to check in more then Monday nights
Anyway rowing going pretty well today
Stuck to blue dot range - optimum weight loss range
Fish and warm salad dinner tonight a piecemeal of gluten free homemade slice lemon 🍋 and peach 🍑 Icing on it too
Must try avoid the second bit will put me over but it's ok as will track it if I do and
Onto tomorrow where one shall

Stick to points and workout and teach dance

I'm still swimming. Can't seem to say No. This is definitely a slump.

You're doing great Karen!
I'm so far beyond worrying about bites, it's ridiculous! <hanging my head in disappointment in myself.>

Hello ladies.
Life is keeping me super busy! Our 7th grandchild arrived 3 weeks ago. He was actually due today.
I am still losing weight. It's been 13 months and I hit 74lbs.
My weight loss has sped up a bit since I'm drinking a gallon of water a day. I am not exercising as much as I should. Need to work on that.

Um I'm swimming 🏊 for my boat trying to catch up
Half a pizza and warm chocolate chip cookies 🍪 Way too much food yesterday
Complete blow out 😱😵and weigh in tomorrow!

So after falling out of the life raft eating poor choices I gained a pound

Go Deb!!!!! Hug the new "Grand" for me!.

It happens Karen. Knowing you, you'll just row harder and by next week you'll be heading downwards again.

Tired of I'm floating on my back hoping the current takes me to the pier.