I am sick of behind the boat.
My goal for this leg is no Fast Food period. It's my down fall.

I'm jumping in this one because I have finally caught it at the beginning

I will be drinking more water, I have noticed that sometimes I have went the full day without drinking a glass of water, just hot drinks and that's all. So for me it is the water consumption.

someone throw me a life ring...little frustrated ...
I lost the oars fell in upturned the boat and have brented splashing madly in circles

plans went to custard points all over the show about only thing that went right was walked over the weekend and fair bit!

good luck with the water
I have 3 goals

1 drink water 1.5 liters or 6 glasses

2. walk everyday

3. stick to my WW plan

That some strong 3 goals.

I have a friend who is a weightloss genius and he has been really teaching me about Macros and exercises. So I am also adding in to follow his programme and see if I can get a little more weight off up until xmas.

thanks Scotsgal - this week
I have stuck to the food plan - walked but not as much as I would have liked
have drunk water every day .. some of the days a fair bit and others not much
weigh in tomorrow hopefully it goes well .
still have some points left from daily and weekly points so all should be good here

how are things with you all

Sorry I've been missing. A shark grabbed my life ring and towed me away from the boat. It decided the ring was tasteless so spit it out and I've had a long swim to get back. I dragged myself aboard this morning and now that I'm warm and dry I'll be rowing hard. Trying for a new start today.

We can do this!!!!

did it
stuck to 3 goals set


saw drop on scales of 3 KG. .that's more in pound


need to refocus again this week

Way To Go, Karen!

Oars Down!

We need to get supplies then head over to slip #184. Today begins the next leg of our journey aboard the Life Boat.