Donna I'm sorry your gallbladder gave you so much trouble and had to have it taken out. I actually had mine removed the summer going into 5th grade. The doctor could have told my mom that he could have dissolved the small stones in there and not removed it but for some reason he decided to take it out instead. That has given me a lot of issues with food over the years and until I really looked into it as an adult, I didn't realize how much your gallbladder is actually needed. I think at the time science hadn't done enough research on the gallbladder and felt it wasn't really needed. Your body will definitely tell you if it doesn't like something now lol...It's not fun but you learn to work around it. Hope you get to feeling better soon and I'm glad to hear from you!
Karen I'll have to take your advice and see what I can find. I've been on pinterest and a lot of the breakfasts that are lower carb either involve eggs or seem to have too many ingredients to make breakfast in the morning. I used to prep my breakfast for the week or prep work for lunches and snacks. I haven't done that in awhile mostly because of everything going on with me lately by Sunday I'm ready to lay around all day lol...Thanks for the help
Glad you got some walking in this week and great job on the loss!
I'm still chugging along. So far so good this week. I've managed to get a workout in on Tuesday and Wednesday. Planning on going today and tomorrow and hopefully Saturday or at least get some form of exercise. I'm trying not to get bummed about the weight gain. I'm working at it and it will eventually come back down. I've been doing what I can not to snack at night. For some reason that's been something I've been wanting to do recently. Usually after dinner but before bed I try to brush my teeth early so I don't have the tempt to eat something that I shouldn't or eat too late. So far that seems to be working. Just having to stay in my own head for now.
I'm thinking of adjusting my goal weight to 185 for now. I'm not sure if I mentioned that yet or not. I would ideally like to get to 160 one day, but even at 185 I'd be happy then can work closer to that ultimate goal weight at some point.
Hoping everyone else is well...I'm glad you guys are here.