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Old 06-18-2016, 10:30 AM   #1  
On Medifast 5 & 1 Plan
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Location: Washington, D.C.
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Default Take Shape for Life Results Week 1

I've been on the Take Shape For Life program since Monday and have been weighing myself each morning before I shower. I am blown away at my numbers so far. It's Saturday so I haven't hit one full week yet, but I'm so excited that I had to tell someone and maybe could encourage someone to try the TSFL program. So here's my daily weight for first 6 days.

Week 1: June 13 - 20
Mon: 360.2
Tue: 356
Wed: 351.4
Thu: 349.6
Fri: 348.4
Sat: 346.8
Sun: TBD

I've lost almost 15 lbs in one week and it feels unreal. I've got a long way to go and I know that my weight loss will slow down, but this psychological boost is amazing. I'll come back and update it for my Sunday weigh in.

Last edited by SweetEpiphany; 06-18-2016 at 11:30 AM.
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Old 06-18-2016, 04:15 PM   #2  
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WHOA, way to [email protected] almost 15 lbs. down in a week! That is awesome, congratulations!
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Old 06-20-2016, 09:39 AM   #3  
On Medifast 5 & 1 Plan
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Join Date: Jun 2007
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Height: 5'9

Default Updated weights for Sunday and Monday

Here are my updated results for the rest of the week.

Week 1: June 13 - 20
Mon: 360.2
Tue: 356
Wed: 351.4
Thu: 349.6
Fri: 348.4
Sat: 346.8
Sun: 347 (Not sure what happened here, but I think I retained water from eating pickles)
Mon: 346.4

That's a 13.8 lb loss. I'm floored and so thankful that this program is working for me right now. Now on to week 2. Wish me luck.
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Old 06-26-2016, 06:10 PM   #4  
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Way to Go!!!!!!! I think I may need to google this..... got to give it a try right?
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