These questions are keeping me POP. I'm sticking with them again.

Goals:
Try to ask and and answer honestly before eating anything:

1 - Ask myself if I'm truly hungry.

2 - Ask myself "why" if I'm thinking about eating something I shouldn't be.

3 - Would I be proud to track it if I ate it?

4 - Is it healthy or just junk I'm eating to make me "feel better"?

5 - Would I eat it if I thought someone was watching?

6 - Am I able to find something not edible to use as a replacement if needed?

7 - Am I using my WW program properly?

Heavy splash yesterday. Reined myself in but not before I was gulping food that I shouldn't have had one bite of.

Rowing alone. I've been splashed a bit but on the whole I'm doing okay.

Still meeting my goals. Rowing hard and staying dry. Getting lonely though.

I'll try to keep you company! I am ready to get back in the boat after flailing around in the water for far too long.

My goals are simple:
1. weigh and measure everything I eat so I can keep accurate track of my calories.
2. Move my padded rear! Get some exercise each day - something, anything!!
3. Get below the E on my scale. My scale does not accurately measure my weight. I will be able to track my weight more easily once I can see a number!! I know the number is down a bit based on how my clothing fits, but the E is still there...

Tomorrow begins anew! I was on vacation for the last two weeks and actually lost some weight - did tons of walking and no snacking.

Welcome Karen, Grab a seat cushion and an oar. You have your pick of seats.

OARS UP

HEAD TO #137 FOR THE NEW LEG.