Food Journal
 

Hello. I see in other forums that there are threads for logging food. I tend to spend all my time in the 300+ forum and am going to begin this here. Feel free to join me to post your daily food/exercise journal. I hope to be accountable here and to give and receive support.

I use the WW points plus system. My daily allotment is 46. I will post weights here too.

B-skim latte (4)/pecan pie (8)

S-coffee (1)

L-squash/watercress (0)/ plums (0)/saag paneer (4)

D-frozen pizza (24)/ice cream bar (7)

Scrackers (3), blue cheese (3), smoked salmon (2)

I had a very high point day. I had a late meeting and ended up grabbing snacks and then afterwards went and picked up a frozen pizza to eat. I am disappointed in my behaviour. I WI tuesday mornings and begin my new week then with my weekly points etc.
All I can do is be accountable and move forward from here.

Tuesday

WI-down 5 pounds

B-1 coffee (1), pecan pie (8)

L 1 cup brown rice (5), curried lentils (6), 4 small plums (0)

DButternut squash (0), roasted cauliflower (0), olive oil/Parmesan (2), veggie cutlet (4),

Sskim latte (4)
black tea (0)
????

Wow, congrats on your 5lb loss.