I hope in May we can all move our bodies more than we did in April!

I am pledging to move 440 minutes for May! If my number seems too large for you don't fret... challenge yourself not someone else on the website. Be the best YOU!

Blessings,
Annie aka: Dogpal



May Movement Minutes
Goal: 440
Achieved so far:
Amount to Reach Goal:

I'm in! Did 15 minutes of walking this morning.

May Movement Minutes
Goal: 400
Achieved so far: 15
Amount to Reach Goal: 385

Thanks for starting a new month Annie!
May Movement Minutes
Goal: 620
Achieved so far: 20
Amount to Reach Goal: 600

Going to Aim "High" and say 900... 600 should be moderate intensity. I'm suppose to do 150 minutes a WEEK of Moderate to High intensity activity at "minimum".


Today So Far: 40 minutes walking (between walk to and from work and, a walk at my break...)


Goal: 900
Achieved so far:40
Amount to Reach Goal: 860

I still have a workout to do tonight at the gym.

I haven't exercised daily in a long time.
I will say 400 also.

Adding 45 minutes on the eliptical and 20 minutes of weights/abs and 10 minutes walking. =75 minuts total, plus existing 40 minutes.

Goal: 900
Achieved so far:115
Amount to Reach Goal: 785

20 minutes of Walk Away the Pounds DVD tonight.

May Movement Minutes
Goal: 400
Achieved so far: 35
Amount to Reach Goal: 365

I'm not making any promises because generally that sort of thing doesn't work for me. But i have started doing a few little resistant type exercises and that's a good thing.

I do a pilates partial sit-up thing. - that's for my abdomen
turn over onto my front and lift up my chest - that's for my lower back
when i go to the loo, i do some squats - that's for my thighs
and then i lean against the washing machine for some standing pushups - that's for my upper back.

Mini tramp 10 min. Hey it's a start!

Personal 10/400

WOW! We are really moving! Good Job!
60 minutes of a chilly but fresh air filled walk!
May Movement Minutes
Goal: 620
Achieved so far: 80
Amount to Reach Goal: 540

Yesterday, 2 hour walk/hike (was really 3.5 hours but we stopped afew times to enjoy the activities that were going on so I'll just say 2... ), plus dancing probably a good 100 mintues of that (i pretty much danced for 2.5 hours with afew bathroom/drink breaks so..

220 minutes to add..to existing 115 =335

Goal: 900
Achieved so far:335
Amount to Reach Goal: 565

Wow.. You all are rocking the movements.

Pattience: no worries about promising to move. I think it is pretty cool that you are adding your minutes no matter how many you do!

Deb: I am so proud of all of us moving. It is especially hard after a very long break in exercise. Way to go.

I think I will try to update my movement minutes every Sunday so...

May Movement Minutes
Goal: 440
Achieved so far:100
Amount to Reach Goal: 340

GREAT job everyone!! Keep it up!

Did 20 mins. Walk Away the Pounds and 20 mins. moving in the pool today.

May Movement Minutes
Goal: 400
Achieved so far: 55
Amount to Reach Goal: 345

I'll join!!

Yesterday, I took an hour Zumba class and today an hour Strength Training class.

May Movement Minutes
Goal: 800
Achieved so far: 120
Amount to Reach Goal: 680

Thanks for starting this!

Joining late, but I'm setting my goal at 30 min/day for the rest of the month, which comes out to 810. PLEASE don't anyone feel that means you should set your number there! I had already worked up to 30-45 minutes daily before taking about a 2-week hiatus from exercise.

May Movement Minutes
Goal: 810
Achieved so far: 0
Amount to Reach Goal: 810