I would say probably just low fat and calorie is where I am at. I usually do a protein shake or oatmeal when I am on plan but I find myself getting the munchies around 9:30. I get off work at 11 and rush to get my boys from the sitter and home to get them lunch. If I have it already made I have a salad. if its not made I generally have what they are having. Mac and cheese or peanut butter and jelly. Neither of which is on plan!!!! then I feel like a bump on a log all afternoon because I eat a crappy lunch and have no energy. Then I get angry with myself for not sticking on plan. It's like a vicious cycle. Then I get frustrated because I am not just doing it! Sorry to babble I am just feel frustrated