Hello.

Mnem I saw a nice pine tree in a pot for 30. I will get it if there are any left on Dec. 1.

Justwant What kind of muffins did you bake? I love to cook but not big on baking.

I am going to my intense deep water aquafitness class soon.

popping in to say hi to all... been busy so far this week... but hopefully things will smooth out soon...

on track with eating at work, and still making lunches for everyday (small victory for the former take out queen - who delivery people knew by name and told me they missed me when I went on vacation *eye roll*)

Also tlaked to my parents to make some plans for when I am home for Christmas...my dad has almost lost 100LBs...and my mum has finally hit her rock bottom and is on board...

So feeling pretty good.

PEAR ~ I made banana-blueberry oatmeal muffins this weekend. DH and SIL has some this aft (I had a small HM raisin bran one). I bake up a batch and put them in the freezer; and just nuke them for a bit til they are warm. They are easy to make and DH loves them (just dump ingredients in bowl, mix, and bake).

MEM ~ yes, the moon was crescent shaped here too; it was bit bigger tonight and the stars were out again. We had some :sunny: today again, and it was warmer here as well -- up to 7+ C or 39 F? or close to that. Nice ... :D

Food was good -- I had a l/o chili pita pizza today for lunch; and Shepherd's Pie (no crust) for dinner tonight made from Sunday night's leftover roast and veggies. Walked after dinner.

Hope you all have a great week coming up ... :)

Food was good yesterday just not exciting! I plan on not cooking tonight and making a nice salad instead. Hubby is having lunch out today after his dr appointment, so he shouldnt complain much. lol
Looking forward to a long weekend off work!

Hey everyone - just a quick note, as I won't have much time to post for the next few days (and don't really have much time today!) Have been working long hours getting ready to have a few days off. It happens that way for me. I did NOT make my Thanksgiving goal of 265, unfortunately. But I'm close, and maybe with a full week after Thanksgiving to recover I will make it back to my pre-Thanksgiving weight after the holiday.

I am trying to get a few things done at work and then am off traveling. Hope you Americans have a great holiday and the rest of y'all just have a great week!

I need this support. I weigh 300 lbs

mnem you are doing so well! I was hoping to be 100lb lost by New Year but due to a month of illness I don't think I will make that....I will readjust to Valentines Day I think!

MEM ~ :congrat: on losing 100 lbs -- that's a tremendous accomplishment in itself (one of the biggies for me). :carrot:

:welcome: RHONDA MARIE ~ glad you joined us. Great support from our friends here as well. :hug:

MOUNTAIN ~ you are doing great too! :cp:

I know all our AMERICAN friends are busy with holiday preparations. Hope you all have a wonderful THANKGIVING DAY tomorrow ... enjoy!

Had a good day here; food was good; weather was good (just had a bit of wind); and got my walk in after dinner. :D

Hello.
Had a job interview yesterday and have a functions mobility test today.

Food has been okay but had Indian on Tuesday night. I made the best choices I could but ate too much. I used half of my weekly points.

Justwant The muffins sound yummy. I wish I could bake.

Have a great day.

stuffed!! I over did it today!

dGramie ~ tomorrow's a new day; start fresh and all will be fine ... :)

PEAR ~ same advice to you -- just keep going and over time, it will all come out in the wash (go for the month then) ... :cool:

RHONDA ~ I just noticed that you are also Canadian; there's a few of us on this thread ... :)

Hope all our American Friends here had a lovely THANKSGIVING DAY!

WE had a very warm day here today -- about 54 F and it was so nice to walk this evening. Food was good today too ... :D

Our weather was beautiful yesterday and I sat in my glider for over an hour last night and just enjoyed the peace and quite.
I am thankful I dont have to fight the black friday crowds today. I love to shop but dont understand how someone can shop for 30 hours straight. My sil and neice will be and they love it!
I plan to finish my decorations and relax and enjoy them. I plan on wrapping this evening and being almost done with christmas gift buying.
Food today will be leftovers and I plan to control my eating today!

Well, what difference a day can make -- we went from a balmy 54 F to a snowy white Winter Wonderland today! It's still snowing out there right now, but I have to say that it does look very pretty. Not going to venture out in this though as it is too slippery and yucky for me. Time to do stuff indoors instead.

Had a good day. Food was good. Did my floors today (that's always good exercise for sure). Did my toning drills and my hand weights too. May do some dancing tonight -- what the heck!

Hope you are all back on track today. Have a great weekend too ... :D

I got tons of exercise yesterday. Eating was ok yesterday, and today as well but I feel so heavy and bloated. I am going to start drinking extra water. I got all my house clean and decorated for Christmas. I wrapped most of the presents and just have a few more to buy.
Veggie soup is going on early in the morning. Time to focus again for a month!

time4metochange.....hope everything is OK with you in Egypt...seems like there is some lively politics going on? Take care.
Not exercising today......long story but we all need to be together as a family today.