10 Days In The Lifeboat - #25
 

Welcome to the newest segment of 10 days in the lifeboat.

Remember this is not a "challenge" but a place for accountability to ourselves and support.

So what is your plan for this 10 day segment?

Grab an oar and join us doing our best to stay dry.


SUCCESS IS A CHOICE - CHOOSE IT

I plan on asking myself if its good for my body before I open my mouth. Hopefully the mind game will wake me up. I have been doing good for a week but still could make better choices.

Day one was dry. Didn't have to go fishing for extra points. My water bottle was my friend.

Happy 4th!

Day 1 was great, day 2 ended up splashing a bit. Today I will drink all my water and be very careful with what goes in my mouth.

Yesterday was a challenge but I made thru dry with some creative meal planning late in the day. LOL

I am journal everything I eat and stay within my calorie goal!

welcome to our boat kate. It is a life line for alot of us.

I had a great OP day and even got alot of sweating in.

Really good day yesterday even though WW took away another point. Rowing strongly!

Hoping for another great day today. I know right now its easier because its too hot to even eat!!

I'm still around all. I've been swimming beside the boat and floating around the buoys. Major stresses happening in my life and not eating well at all.

Hugs to all,
Ratkity

hugs rat!!!!!

I managed to stay dry yesterday. Today will be a challenge. Every Friday we have "Grill Day" the 'employee fund' purchases the meat, chips, buns if needed and one or two people bring a salad, side dish or dessert. It is not a full out pot luck, but along the same lines. This is what got me off track last year. I WILL NOT let it derail me this time! I packed a salad with lots of yummy veggies and diced ham and some fresh strawberries!

I WILL STAY ON PLAN!

I completely forgot to check in for this one, but my goals are the same as the last 10 days (2200 calories, 64 oz water, 3500 steps every day). On the last 10 I managed about a 70% success rate. So far since the 3rd I'm OP every day, but today promises to be a challenge.