300+ and getting fit after 40 - #299
 

This group is for those dealing with the challenges of being fit when you have a significant amount of weight to lose which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in!

Hi! Hoping for a good op day, how about you? :) :hug: Ruth

Me too Ruth!

"It's a beautiful day in the neighborhood" this morning. Rain due here this afternoon.

Feelin' good about control this morning. Hope I can stay that way all day.

Enjoy your day!

I say lets DO IT!! This year is almost half over and its time!!! I am still within the same 10lbs I have been for a year now. I go from one end of it to the other and back many times. I am so ready to get out of it. I have had a OP week so far.

we got alot of rain last night. Much needed rain! :)

Last day of classes today!!!!!!!!! I'm as excited as the students!!!!!!!

And then I'm getting back on the weight loss bandwagon!!!

I was close to 300 a few years back, and I am 55 so I can relate. The bursts of positive things I find on this site can make my day. There sure is a great bunch of ladies (and some gentlemen) on this site, and for me, it's all about positive attitude. Glad to find this thread, thanks!

welcome gonna!!!

I have lost 3lbs this week. I think tracking it is really helping. I have been alot more aware of what goes in my mouth. I was tempted to snack last night and ate 3 huge strawberries and a string cheese.

Have a great OP weekend everyone. Hubby is thinking about grilling today. We need to do some yard work again. Im also planning to hit a few yard sales this morning.

:wave: Have a great weekend! :hug: Ruth

overate yesterday!! We have company and eating is so much worse when there are other mouths to feed.

Deb.... Congrats on that 3 lbs! Super loss. Keep tracking. I know it helps me see where I stand and keeps me honest (As in:"If I eat this I have to write it down. Guess I'll have a strawberry instead.").

sundays eating was much lighter than saturdays. Scales are the same, thankful for that!

Sunday was wet outdoors but dry on the lifeboat.

Continue to struggle to get food choices back in line. I know that's when I need to be here most but find it difficult.