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300+ No Excuses in November Exercise Thread
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11-25-2011, 05:10 PM
#
46
Vortex_VVV
Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
30 minutes walking at Cahokia Mounds today. Would've liked to stay longer, but it was a bit of a mob scene.
Personal 389/500
Group total: 3105 + 30 = 3135
11-26-2011, 12:52 AM
#
47
LeslieB
Senior Member
Join Date: Jul 2009
Location: Seattle, WA
Posts: 899
S/C/G: 398/257/150
Height: 5'6"
90 minutes walking
Personal Total - 1,720 + 90 = 1,810 minutes
Group Total - 3,135 + 90 = 3,225 minutes
11-28-2011, 03:50 AM
#
48
stranded
Senior Member
Join Date: Nov 2011
Posts: 147
S/C/G: 315/302/150
My 3FC Diet Blog
My totals for the week:
28 walking
60 aerobics
Group Total - 3225 + 88 = 3313 minutes
11-28-2011, 07:36 PM
#
49
LeslieB
Senior Member
Join Date: Jul 2009
Location: Seattle, WA
Posts: 899
S/C/G: 398/257/150
Height: 5'6"
60 minutes Zumba
Personal Total - 1,810 + 60 = 1,870 minutes
Group Total - 3,313 + 60 = 3,373 minutes
11-29-2011, 03:53 PM
#
50
LeslieB
Senior Member
Join Date: Jul 2009
Location: Seattle, WA
Posts: 899
S/C/G: 398/257/150
Height: 5'6"
30 minutes treadmill
10 minutes AMT
60 minutes personal training
Personal Total - 1,870 + 100 = 1,970 minutes
Group Total - 3,373 + 100 = 3,473 minutes
11-30-2011, 03:47 PM
#
51
LeslieB
Senior Member
Join Date: Jul 2009
Location: Seattle, WA
Posts: 899
S/C/G: 398/257/150
Height: 5'6"
60 minutes water aerobics
30 minutes yoga
Personal Total - 1,970 + 90 = 2,060 minutes
Group Total - 3,473 + 90 = 3,563 minutes
12-01-2011, 05:57 AM
#
52
stranded
Senior Member
Join Date: Nov 2011
Posts: 147
S/C/G: 315/302/150
My 3FC Diet Blog
Final November numbers for me:
42 low impact aerobics
30 walking
Group Total: 3,563 + 72 = 3,635 minutes
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