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gggirls 11-01-2011 07:14 AM

300+ and getting fit after 40 #292
 
This group is for those dealing with the challenges of being fit when you have a significant amount of weight to lose which becomes harder after age 40. If you're an old or new friend and not over 40 and feel this is the place to post, jump right in!

Liliann 11-01-2011 03:44 PM

@ Iwill be..Thanks for the welcome!

My start today is going good! Later will begin one of my fitness video and see how much I can do.Its an hour low impact aerobics. I can do it!! I have time on me..Am a stay at home caregiver to my family and can not make anymore excuses!! Time for me on shaping up!!

Check in later ladies and Hoping everyone is doing good.

Iwillbe 11-02-2011 06:27 AM

Good morning ladies, how are you? Where are you? LOL!

You are welcome Liliann, always glad to see new faces. Sometimes we are a little slow around here, but that is because some of our ladies are super busy with work etc. I am retired so I have plenty of time unless I have visitors. (which is often at times). You can do it! I see you are ready to start with exercise now. Good going! :carrot:

Another lb. gone. I am at the lowest weight I have been since???? Not that it is all that low. LOL! Just hope it keeps up this pace.

Hope you are all having op days. And this: goodscale :hug: Ruth What happened to my goodscale?

dgramie 11-02-2011 06:39 AM

welcome liliann- Just take it one day at a time.I am a stay at home caregiver also. I also run and in home daycare.

ruth- HUGS!! Way to go on being at your lowest weight in ages!! woo hoo!!Im so thrilled for you!! Keep going!!

Well my sister got more bad news yesterday. She has MRSA and now also was told she will need a lung transplant. Im scared and trying to be strong for her. She is only 55. As Carol reminded me yesterday its a cruel reminder of how we have to take care of our health!

Im back to jumping on the minitramp...well jogging really on it. My knee is doing great so far. I cant wait to see the inches disappear!!

Iwillbe 11-02-2011 07:02 AM

Go Deb, go!:carrot: Take care of the knee though. Mine is still bothering me. My whole left leg has been a pain!

I am still saying those prayers for your Sis. so sorry to hear she has even more problems.

gggirls 11-02-2011 07:09 AM

Morning all! Yes - Debbie's sister's health is such a reminder - we must take care of ourselves. I think we are all busy taking care of others - time for us too!

Ruth - that is the best news I've heard today, think tomorrow I won't turn on the TV and just listen to the broadcast of "Ruth's Good News".

j-ann 11-02-2011 07:17 AM

Mornin' all,

WW day for me. Wonder what the scale will say? Maybe I should have Ruth express her scale up here to my WW meeting. ;)

Welcome Lilliann. Glad you've joined us.

Deb: I'll keep your sister in my prayers. Sounds like she's got a rough road ahead and needs all the prayers and healing wishes we can send. :hug: BTW, I'm proud of your using that mini-tramp. I'd probably fall off before I got the second foot on it. :)

Ruth: You are doing fantastically well. Huge congrats on your new, old weight. Now the adventure really begins!

Off to get ready to face the day. Back this afternoon.

Heather 11-02-2011 08:05 AM

Wow, another crazy busy week... hump day already???

I need to be reminded about my health!!

TheWalrus 11-02-2011 11:10 AM

Hi everyone:

I've started training again, which has had the unexpected side effect of helping me to control my eating. Except for last night, when good intentions were my downfall. I'm hoping to get back to pre-vacation weight before Christmas, and I'd love to lose at least half of that by December 3 for an enormous party that we attend every year. I'm guessing no new dress this year, as I've not had the success I had last year, but new shoes, for sure :)

Happy Wednesday, and may the rest of your week be even better than the beginning.

j-ann 11-02-2011 01:23 PM

Back from w/i. Lost another 1.6 lbs last week. (Also went down another point from my daily WW points allowance).

Hey Angela ...... 288.2 lbs. Sound familiar? Guess we are still losing at just about the same rate.

Liliann 11-02-2011 06:31 PM

@ iwillbe...Way to on your Lb loss!! Keep it up!!
@dgraime...Thanks for the welcome! Sorry about your sister.Stay strong!
@j-ann..Thanks for the welcome! Way to go on your 1.6 loss!!
@warlus..Good luck with your training sessions!!

I am having a tough time with my start,,Was doing good yesterday,but slip up last night and today..Family stress and must stop using food to cope.it does not help at all. Thank God for a new day to get back on plan!!

Stay strong all and have a great Thursday!!:hug:

Vortex_VVV 11-02-2011 08:24 PM

Hi all, and welcome Liliann (isn't it welcome back?)

Heather, you and me both, girl.

Ruth, WTG!!! I'm just a teeny bit lower than I've been since, um, 2001. YAY for us!!!!

I've so totally lost my exercise momentum that I'm starting over at 10 minutes a day. Have to keep healthy over the holidays--and now's the time to gear up.

Weight's been continuing to come off slowly, and I realize that I've managed to change some eating habits--but exercise isn't yet a habit.

I'm also going to try to get back to checking in with you all daily. I spend a LOT of time helping my students, not enough time helping myself. That goes for you too, Heather!

Okay, I have a 10-page paper to finish over the next two days, so I'm going to get writing. See y'all soon.

Angela

dgramie 11-03-2011 06:36 AM

Thanks for all the prayers for my sister. Im scared but trying to be strong for her. Please go to the dr regularly and let them check you over. She was afraid to go to the dr and let this health issue go untreated for yrs.

I was craving butter beans yesterday so I measured out a serving. Wow 100 calories per serving. They hit the spot and Im feeding them to the kids with lunch today. I dusted off the weight system in the basement and used it yesterday morning while changing out loads of laundry. WOO HOO

gggirls 11-03-2011 07:11 AM

Good Morning all - today is an extra day off work for me. Mani/pedi with a friend, catching up on photo albums (I'm 2 trips behind) and a nice pot of soup to warm me up. Starting to think of easy meals for DH to fix when I have surgery - he's pretty good in the kitchen but doesn't realize you don't have to use fat to cook everything.

Stay strong!

Heather 11-03-2011 08:08 AM

Angela -- Boy yes do I give that time to my students!! Wowsa. Why can't I value myself?

Carol -- Can you freeze up some food to make things easier?

Hello to all!!

gggirls 11-04-2011 11:21 AM

Ahhh - water aerobics was awesome this morning! Need to remember each time I try to talk myself out of going.

Weekend is here - everyone have a plan to stay POP?

j-ann 11-04-2011 11:33 AM

I'll be in the car a lot so I've stocked up on fruit to snack on. Other than that it should be a no challenge (I say that now :dizzy:) weekend.

Today it's off to the grocery store for ONLY what's on the list.

Have a fantastic OP day. Treat yourself with the love and respect you give to those you love!

gggirls 11-05-2011 06:50 AM

Quote:

Originally Posted by j-ann (Post 4096273)
Treat yourself with the love and respect you give to those you love!

I love this! It rings to true for so many of us.

Busy day today, haircut then a baby shower for a very long awaited little guy - he won't be here for a few months but mom and dad have had lots of trouble getting/staying pregnant. It's a day we've all waited a long time for. I will celebrate without food!

Stay strong!

j-ann 11-05-2011 03:50 PM

Having a head hunger day ....... AARGHHHHHHHHHH! :hun: :tantrum:

Think it might be the impending time change and knowing I have to move my meals later. I've got my fruit, might try some hot tea to keep my hands busy and just try really hard to stay in control. :tape:

Wish me luck. :crossed:

Iwillbe 11-06-2011 08:50 AM

Good morning ladies,

I am not loving this time change! I will be hungry at odd times and I never sleep at night, so that won't change probably. LOL! I hate having to adjust.

The scales have settled down for now. It is just sitting there at the same old same old. I should be happy with the results I have gotten though. :)

I hope you are having a wonderful weekend. :hug: Ruth

dgramie 11-06-2011 09:03 AM

We celebrated my parents 50th wedding anv yesterday. It was awesome! The cake was beautiful and tasted wonderful.I always get stuck as the cake server. Its a job I hate!! I did great and chose a tiny piece for myself and didnt touch another slice. My sil tried to send a huge hunk home with me and I refused. I am proud to say I was POP yesterday.
Today will be church and then housework. Thinking its getting close to time to put Christmas out. Maybe next weekend. We are celebrating with our kids on thanksgiving weekend. We had to change things up because our new addition is arrive right before Christmas.

Heather 11-06-2011 09:35 AM

Big dinner out last night. Didn't even try to stay OP -- though I did go to the gym.

I think I'm ready to try to buckle down again some more. The worst of work should be over for a couple of months.

I hate the time change - I prefer the light at the end of the day, plus, my dogs wake me up the same time every day anyway...

j-ann 11-06-2011 01:06 PM

Made it through yesterday OP. PHEW! It wasn't easy. I think I have my head hunger beaten down - at least for a little while.

HEATHER: You can do it. You know you can.

DEB: Good job with the anniversary. Your parents should be very proud of the work they've done to stay together 50 yrs. It takes more than love but love is the glue that holds them together.

RUTH: Darn scales! May your losing inches instead right now.

Off to get my breakfast and lunch journaled.

Vortex_VVV 11-06-2011 07:40 PM

WTG Judy!!!!!

Thinking of you all. Hanging in here, shooting for a POP week. My big challenge at the moment is getting back to exercise. I've been managing to get at least 10 minutes of intentional exercise a day so far in November, which is better than the nothing consistent I was getting in October.

Gotta get back to getting ready for tomorrow's classes. Have a great Monday, everybody!

Heather 11-06-2011 08:20 PM

Exercised both yesterday and today. Food is good today. Yesterday was delicious, but not OP.

gggirls 11-07-2011 06:58 AM

Exercise is still a challenge - seems like I'm getting an hour in about twice a week. Needs to be more consistent - hit a pothole - no a canyon on Saturday. Felt awesome to be POP yesterday.

dgramie 11-08-2011 06:40 AM

Healthy eating seems to be getting easier. Im so thankful. I plan to take the kids on a long walk today and enjoy one more day of beautiful weather before the cold yucky rain comes.
We hung our outside greenery yesterday.I felt silly hanging it with my flowers still in full bloom. I just need to get a head start on the season in order to be in the right frame of mind by Thanksgiving weekend when we will celebrate Christmas with our kids and grandkids. My dil is due the week of Christmas and she wont be up to traveling this year. So this is a one time thing to have it early. Im kinda sad but what else can you do.

TheWalrus 11-08-2011 03:15 PM

Had a rough weekend -- I pulled a muscle underneath my shoulder blade last week. Not when I was training, no, nothing like that -- when I was asleep. Seriously. So when I woke up I couldn't turn my head, etc. Thought it was just a stiff neck and went about my day, but by the time it was yoga time, I had to admit to myself that it was getting worse, not better. It's almost done complaining today -- we decided to skip training last Friday and then again today, so that I can be fully healed and not aggravate it. I hate stuff like this -- couldn't turn my head, couldn't nod, couldn't look to the side...yuck. Glad it's almost better -- I think I'm about 85% today. And then back to training next week!

We also have all of a sudden gotten a bunch of friends wanting to go out to dinner with us -- which is simultaneously awesome and difficult on both budgets -- $$$ and calories. It happens at the end of every year, when people start thinking about the holidays and about how we haven't seen each other in about 6 months, and there you go. Good to see everyone! Wish it weren't all nice cozy wintry food :p

The weather, at least, has been fabulous! I've actually gotten my husband out walking with me once! And need to get us both moving more :) But I am starting to believe that it will happen. We both want to get back to pre-post-holiday depression weight. It's only been a couple months, but it feels like we've been off plan for years -- and I can't fit my nice new pants any more :( Nothing like closet emergencies to push you forward, I guess, except that I'm kind of regretting donating all my old clothes -- we're heading into social season and I have pretty much nothing to wear :-S Maybe that's what I was on plan dietarily yesterday and today -- now to bring together the trifecta of health: exercise, diet, and sleep.

Here's a helping hand to anyone who needs one. Between us all, we should be able to climb this mountain together, right?

dgramie 11-09-2011 06:22 AM

Things are going good on the food front. Exercise is happening just not as often as it needs to.
OUr pretty weather is gone, it has been replaced with rain. We are starting out the day near 70 and will only be near 50 by afternoon. YUCK...we got spoilt!

j-ann 11-09-2011 06:53 AM

Weigh in morning. We'll reach 70 later today. A short, cold front arrives some time tomorrow. Thank heavens I can wear my usual, light weight summer slacks and not have to change into heavy jeans or sweats at WW before jumping back into the car and rushing the dog to her agility class. I'll have to switch my WW meeting day when it gets too cold to leave the dog in the car. Too little time and too many miles to be able to go home, change and pick up the dog and ..... get to her class on time.

I'll check back in this afternoon.

gggirls 11-09-2011 07:09 AM

The scale and I are not getting along. Unless the jump is water weight from the sore kickboxing muscles I'm not sure what's going on.

Winter is here I think - we had heavy rain for two days and a skiff of snow this morning.

j-ann 11-09-2011 12:59 PM

Note to self:
Don't eat salt potatoes with dinner on the evening before weigh in.

I was psyched to reach my 10% goal today so I was quite shocked when I got off the scale. Managed to gain 2 lbs. since last week. Arrrrrrrgh! Most of it, I assume, from salt potatoes that came with chicken from a fire dept. BBQ on Sunday. They are very small 'tatoes cooked in brine. I had 3 on Sunday and the last 2 with dinner yesterday.

I think I'd better measure, rather than eyeball, my portions this week too. I was getting too comfortable with my eating. Time to buckle down and follow the rules.

Hope you all have a great day.

dgramie 11-10-2011 06:22 AM

I have good news, my scale moved down a half of pound today. It puts me at a new low for the past months. Im excited!
Eating has been perfect the past week or so, exercise has been happening most days. My IBS has kicked in full force in the past couple of days.I will not go to starchy foods to recover but just limit my raw fruits and veggies. I started back on my med for it.I go for months at times with no signs of flare ups.
I have a baby shower on sat and a pampered chef party to go to. I will limit my food intake at both.
Anyone got big holiday plans. Im trying to decide if I will cook for hubby and I or if we will go out to eat. Kids all have plans with inlaws this year.

gggirls 11-10-2011 07:14 AM

Good morning all. Please be good to yourselves today.

Stay strong!

j-ann 11-10-2011 09:44 AM

Mornin'

Bit colder today. Brrrrr

Yesterday was POP and I stuck to my planned choices. Gotta figure out the rest of today before lunch.

DEB: WooHoo glad your scale is showing your progress. Huge congrats!

CAROL: Good idea. We need to remember ourselves lovingly every day.

dgramie 11-11-2011 06:40 AM

Im back in the 220s barely. Its been a long time since I seen them! WOOHOO!! Hoping to be in the teens by the end of the year!

j-ann 11-11-2011 07:21 AM

Deb, Keep it up! 220's are still a dream for me.

gggirls 11-11-2011 08:01 AM

Quote:

Originally Posted by j-ann (Post 4104194)
Deb, Keep it up! 220's are still a dream for me.

and for me - so proud of you!

dgramie 11-12-2011 07:23 AM

Thanks ladies...I have been here so many times before! I want to see them gone fast. I plan on working down to the teens again. I got as low as 212 a few yrs ago before I stalled and started regaining. I plan to go all the way down to goal this time!

TheWalrus 11-12-2011 10:01 AM

Congrats, Deb! What an awesome achievement :)


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