Closed Thread
 
Thread Tools
Old 10-31-2011, 01:04 AM   #1  
Senior Member
Thread Starter
 
goodnuff's Avatar
 
Join Date: Aug 2008
Location: Wisconsin
Posts: 582

S/C/G: Unhealthy/progress/life

Default 300+ Wellness Goals-November 2011

Here's how it works: Everyone of us has wellness goals. Break those goals up into small, achievable steps and challenge yourself to meet your goals by the end of the month. They can be a number of pounds lost; please keep it reasonable and safe, dietary goals, goals to change your mindset, etc. Let's all support and encourage each other on this life long journey. Don't get discouraged if you don't meet your goal, just keep on challenging yourself.

You can join at any time.

This website might help you WITH GOAL SETTING: http://www.goal-setting-guide.com/go...-of-your-goals

Remember goals should be...
■S = Specific
■M = Measurable
■A = Attainable
■R = Realistic
■T = Timely
__________________
goodnuff is offline  
Old 10-31-2011, 06:26 AM   #2  
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,313

Height: 5'7"

Default

Do a dvd a day for the month! Hubby is starting to have anxiety issues again and exercise helps that so much!
dgramie is offline  
Old 10-31-2011, 09:49 AM   #3  
Chained, Chainge, Change
 
ToniLight's Avatar
 
Join Date: Sep 2006
Location: Small town in Montana
Posts: 317

S/C/G: 379.5/314/185

Height: 5'8"

Default

My goal is "less obsessing".
ToniLight is offline  
Old 10-31-2011, 12:49 PM   #4  
Senior Member
Thread Starter
 
goodnuff's Avatar
 
Join Date: Aug 2008
Location: Wisconsin
Posts: 582

S/C/G: Unhealthy/progress/life

Default

I think that if nothing else, posting frequently helped me maintain my loss and feel like I'm "in touch" with you all...my buddies. So, my goals for November are:
-post daily
-I need to work on being aware of what I'm eating. I will either track it in my WW tracker and/or include it in my posts. I'll take. Much help on this one as you can offer, it seems I need a team of people to get me back on track.
-MCA exercises 6 times prior to surgery on the 11th
goodnuff is offline  
Old 10-31-2011, 03:43 PM   #5  
Junior Member
 
Join Date: Oct 2011
Posts: 10

Default

My goal is to exercise 3x a week. Alternating between walking & pilates.
pommesucre is offline  
Old 11-01-2011, 04:11 PM   #6  
Senior Member
 
tw326at41's Avatar
 
Join Date: Jul 2010
Location: Texas
Posts: 355

S/C/G: 326.2/316/160 Back 5-2013

Height: 5'7"

Default

Kinda struggling today emotionally. I'm easily agitated and just feel like giving up on things. Under a lot of stress. So my goal is to make it through today and try to come up with goals for the month tomorrow or no later than Thursday. I think that is the best I can do today.
I hope to see you all posting your goals and checking in regularly. Lynnie you are doing awesome!!
tw326at41 is offline  
Old 11-01-2011, 05:01 PM   #7  
Changing my life
 
rachaelm's Avatar
 
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774

S/C/G: '09HW337 '11SW 314.0/266.6/155

Height: 5' 6"

Default

November Wellness Goals

- post on 3FC every Tues-Friday
- exercise for at least 30 minutes a day, Tues-Friday
- track everything I eat on livestrong.com/myplate

Thanks for starting this thread for November goodnuff! Did you track your food today? What are MCA exercises?

dgramie - I hope the exercise is going well for you and hubby!

ToniLight - Are you obsessing?

pommesucre - Welcome, I'm glad you're here. I love checking in with my 3FC friends!

tw - Awww, I'm so sorry you're having a crap day. I think your goal to make it through the day is GREAT. You're recognizing how emotionally unbalanced you are today, and you're just going to keep plugging on. Yay!
rachaelm is offline  
Old 11-02-2011, 01:07 AM   #8  
Senior Member
Thread Starter
 
goodnuff's Avatar
 
Join Date: Aug 2008
Location: Wisconsin
Posts: 582

S/C/G: Unhealthy/progress/life

Default

B/L- 1 1/2 cups of chili with 1c pasta, 2 oz cheese, 3T light sour cream
D-6 oz tenderloin, lg baked potato with butter and sour cream, 1 1/2 c wild rice and steamed carrots and broccoli
Snacks- iced coffe and a wine cooler
Dreadfully embarrassing to put out there, but there ya have it! Needs improvement.
Tw, sorry you're having a tough day. I hate days like that. They seem to come out of nowhere for me. Hope things are looking brighter. Hugs!
Hope others are doing well!
Thanks for checking in on me rachael.

Last edited by goodnuff; 11-02-2011 at 01:07 AM.
goodnuff is offline  
Old 11-02-2011, 08:54 AM   #9  
Divine
 
lynnie923's Avatar
 
Join Date: Mar 2011
Location: Euclid Ohio
Posts: 1,083

S/C/G: 375/290/175

Height: 5 foot 0 inches

Default

November goals are

1. Lose 5-10 lbs
2. Be more positive
3. Eat more vegetables
4. Work as many hours as possible
lynnie923 is offline  
Old 11-02-2011, 09:05 AM   #10  
Changing my life
 
rachaelm's Avatar
 
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774

S/C/G: '09HW337 '11SW 314.0/266.6/155

Height: 5' 6"

Default

Good morning!

I am posting, I am here. Woohoo. Tracked everything yesterday & was right on target for calories. I did my exercise yesterday too. These four days a week that I'm at work are sooooooooo much easier to stay POP than my three days at home. My days are very structured during the work weeek. That freedom to choose makes it a lot harder.

goodnuff - I don't think it's embarrassing at all. I'm glad you were truthful to yourself and to us. That's the whole point of tracking, right?

Lynn - so glad to see you again. You have been one of my inspirations from the start. I hope you get as many work hours as you want for this month!

I hope all you other wonderful 3FCers are doing WELL. I love reading your goals and how you are working to achieve them.

Last edited by rachaelm; 11-02-2011 at 09:05 AM.
rachaelm is offline  
Old 11-02-2011, 09:20 AM   #11  
Divine
 
lynnie923's Avatar
 
Join Date: Mar 2011
Location: Euclid Ohio
Posts: 1,083

S/C/G: 375/290/175

Height: 5 foot 0 inches

Default

Quote:
Originally Posted by rachaelm View Post
Good morning!

I am posting, I am here. Woohoo. Tracked everything yesterday & was right on target for calories. I did my exercise yesterday too. These four days a week that I'm at work are sooooooooo much easier to stay POP than my three days at home. My days are very structured during the work weeek. That freedom to choose makes it a lot harder.

goodnuff - I don't think it's embarrassing at all. I'm glad you were truthful to yourself and to us. That's the whole point of tracking, right?

Lynn - so glad to see you again. You have been one of my inspirations from the start. I hope you get as many work hours as you want for this month!

I hope all you other wonderful 3FCers are doing WELL. I love reading your goals and how you are working to achieve them.

Awwww shucks Thanks!!!!! I do hae my bad days though but just keep chugging along it will come off.
lynnie923 is offline  
Old 11-02-2011, 05:06 PM   #12  
Senior Member
 
tw326at41's Avatar
 
Join Date: Jul 2010
Location: Texas
Posts: 355

S/C/G: 326.2/316/160 Back 5-2013

Height: 5'7"

Default

Doing better today. Glad yesterday is over! Thank you for the kind words and hugs.
My goals:
Post on 3FC Monday-Friday
Work out at YMCA 3 days a week
Track no less than 5 days a week

Goodnuff: I didn't think what you wrote was embarrassing either. You did great posting. Way to track!
Lynnie: You are an inspiration! Thank you for all your hard work, it is motivating!
rachaelm: So glad you will be posting regularly again this month. I love checking in with you. Exercising T-F for 30 minutes is awesome. WOW!
tw326at41 is offline  
Old 11-03-2011, 12:17 AM   #13  
Senior Member
Thread Starter
 
goodnuff's Avatar
 
Join Date: Aug 2008
Location: Wisconsin
Posts: 582

S/C/G: Unhealthy/progress/life

Default

B-chex cereal with milk
L-2 slice ham, 2 slices turkey, 2 oz cheese
2 very lg slices of cinnamon bread w/1T butter, 1 1/2 c coffee with milk and sugar
D-3c homemade veggie/bean soup, 2 slice WWheat bread 1/2 T butter
Glad you are feeling better tw! Awesome goals again!
I hear you on the structure of a workday rachael. I feel the same way!
Lynnie, I gave you the kudos you so deserve at the end of the october thread but just in caseyou didn't catch it there, You are doing amazing and your determination is something to be admired! Thank you for showing us that determinaion pays off!

Last edited by goodnuff; 11-03-2011 at 12:20 AM.
goodnuff is offline  
Old 11-03-2011, 02:23 PM   #14  
Changing my life
 
rachaelm's Avatar
 
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774

S/C/G: '09HW337 '11SW 314.0/266.6/155

Height: 5' 6"

Default

I am here, and I am well.

I am halfway through my exercise goal for the week. Yay!
I am tracking on livestrong (and staying under calories)
I am posting here!

Woohoo for meeting goals.
rachaelm is offline  
Old 11-03-2011, 03:40 PM   #15  
Senior Member
 
tw326at41's Avatar
 
Join Date: Jul 2010
Location: Texas
Posts: 355

S/C/G: 326.2/316/160 Back 5-2013

Height: 5'7"

Default

I am here and posting!
I started tracking today!
I went to the YMCA last night and met with the trainer who set me up on a program with the weights/machines (to add to the cardio/Bike I have been doing). I am hurting today (in a good way, I guess!)
Goodnuff: Are you just tracking what you eat or are you tracking points or calories? Are you still doing WW? Just curious. When I was looking at your food (and it looked good:-)) I wasn't sure if you were on target or not with points/calories.
rachaelm: It is good meet goals, isn't it?!
tw326at41 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
300+ Wellness Goals-October 2011 goodnuff 300+ Club 63 10-31-2011 01:02 AM
300+ Wellness Goals Challenge-January 2011 goodnuff 300+ Club 145 02-02-2011 02:07 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:24 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.