Life in the Lifeboat - 10 days at a time
The original 100 days is over. There were a number of suggestions to break this in to smaller segments - so here we go!
Let's see how we can handle this 10 days at a time. This is not a "challenge" but a place for accountability to ourselves and support. What's your plan for this 10 day segment? |
OK - I'll go first!
This 10 days I will record each and every bite and will do more than just talk about exercising. |
I'm in. Daily accountability keeps me on track.
I will continue to track calories on livestrong. I will continue to exercise daily. |
For the next 10 days I will plan out my meals and stick to the plan.
I will also walk every day. We covered the pool, so I have been using that as an excuss that I can't exercise. Me Bad! :( |
I'm still sticking to the no vending machine candy and no sugared sodas.
Somewhere in there, I need to ramp up my protein again. I've been slacking. Hugs, Ratkity |
I'm in too.
10 days of journaling every bite and staying w/i my basic WW points. |
I'm in 10 days of 1,200 calories only. (I've been really off lately).
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I'm in. I will continue eating as my trainer suggested, 1500 calories, 5 meals a day, and continue working out. I was doing 1200 and she has suggested that is too lpqow and causes me to plateau and lose muscle of
fat. Good liuck everyone. |
Every bite was recorded - no formal exercise - lots of running around but I would be doing that anyway.
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Day 1 Success: All journaled and w/i points.
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Day 1 great!
Need to move a little more today though. |
Im in the boat also. I plan to record each bite and count each calorie. Getting a new notebook to do record in today. I will exercise at least 30 min a day everyday but Sundays.I will also make sure I get my water in. I have been slacking on water!
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Great day yesterday, calories were a bit low but for a Sat that is awesome!
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Somebody ask me tomorrow if I exercised today - please!
Food is spot on. |
Food was great yesterday. But having trouble with my giddy up and go. Oh so tired. I go for a breathing test tomorrow, my doc thinks I have sleep apnea.
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