I have been POP so far, but went a wee bit high on my sodium yesterday. I usually aim for 1500 mgs, but yesterday ended up at 1750. Not bad considering we were guests at someone's house.
Well, I actually don't know how many calories I ate at dinner. We went out for Mexican. But before dinner my calories were very low. I did have some chips and salsa, but avoided the rice and beans, and ate 3 small corn tortillas. I didn't stuff myself, drank nothing but water, and brought home leftovers.... so I think I'm going to call that a success!!
Yesterday was on the money POP with eating and exercise.
Even did some experimenting in the kitchen and came up with an awesome cole slaw (no mayo or sour cream). So I treated myself (a planned treat) to 2 all beef hotdogs (no buns) w/ mustard and cole slaw for dinner.
I had a good day out yesterday. I ate out twice, didnt make the best choice at lunch but it worked calorie wise. I was shocked when I looked at the sodium content of the roast beef sandwich 1990mg of sodium. WOW Dinner was a fruit and yogurt parfait from Mcdonalds. Barely got my 20min of walking in yesterday.
Looking forward to my weighin on friday.
i wish u guys all the best, i'm a perfectionist with an eating disorder. Trying to stay perfectly on plan for 3days will drive me crazy cos i won't be able to and i'll end up gorging uncontrollably in frustration and you know how the story goes. For me it's more one-day-at-a-time. Wish i were that strong.
Jumping in late. I have been POP for the past 3 days (yay!). Had a hard time waking up this morning to get to the gym, but today is going great so far. I got my 30 minute workout in this morning and now headed to make a healthy pita with turkey and guacamole!
Day 8, lookin good.
I've had 8 POP days and am working on 9. 
