I will stay on plan today because I know I CAN. And because I have 6 sizes of clothes in my closet, and two pair of pants that are two sizes too small. And because I want to get into the next size down and have a reason to go shopping!
I will stay on plan today, because... the husband comes home from his business trip, and will ask how I did. And I want to be able to honestly say. "I did good!"
I will stay on plan today because this trip was fine, but it would have been even better if I had been able to walk further...and I want the next trip to be better.
I will stay on plan today because I am so angry about this lose ten, gain fifteen thing. I am furious and done with it. And I will beat the ch*t out of any stupid piece of junk food that has the audacity to stick it's crap self in my path.
I will stay on plan today because I really want to get out of the 300s and I am getting so close! I will stay on plan today because I really want to get into size 26!