I will stay on plan today because...at the end of this day I will be so happy with myself, but if I stray off plan, I feel disappointed in myself.

I will stay on plan today because...I have given away all my clothes that were even a tiny bit too big. I truly have nothing to wear if I gain!

I will stay on plan today because its easier every day :D

I will stay on plan today becasue I want the fire back that I had when I was losing.

I will stay on plan today because. . .

the rewards can be endless!

I will stay on plan today because I have to. I can't afford to back-slide. When I feel like eating stuff I don't need, I will go to my closet and try on my new smaller clothes.

I will stay on plan today because that's exactly what I want to do.

I will stay on plan today cos i feel ill and i just realised weight loss is for the good of my health! (I had a terrible binge last night)

I will stay on plan today, because... it's a gloomy day out, and I'd feel gloomier by giving into food that I don't really want to eat.

I will stay on plan today because every day I do my blood pressure MUST be better...

I will stay on play today because I lost 3 more pounds today and that gives me hope!

I will stay on plan today because Im sick of my clothes not fitting right.

I will stay on plan today because I deserve this

I will stay on plan because I no longer want to feel guilty for quitting last time. No more "what ifs" no more "in the future after I lose the weight" I want to get there and STAY there.

I will stay on plan today because I can fit into my size 24 jeans and I want more of that feeling ( size 22 20 18- you name it- still in the cupboard from days gone by.....)