Here's how it works: Everyone of us has wellness goals. Break those goals up into small, achievable steps and challenge yourself to meet your goals by the end of the month. They can be a number of pounds lost; please keep it reasonable and safe, dietary goals, goals to change your mindset, etc. Let's all support and encourage each other on this life long journey. Don't get discouraged if you don't meet your goal, just keep on challenging yourself.

You can join at any time.

This website might help you WITH GOAL SETTING: http://www.goal-setting-guide.com/go...-of-your-goals

Remember goals should be...
■S = Specific
■M = Measurable
■A = Attainable
■R = Realistic
■T = Timely
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Walk 30 miles! I hope the weather cooperates!
Track 5/7 days each week!
Check in here twice/week!
Eat breakfast without distractions everyday!

1. Lose 5-10 lbs this month
2. Exercise everyday
3. exercise a total 600 for the month
4. Be more positive
5. No Bingeing
6. No snacking

O.K. Here's to another great month!

My goals for May are...

1) Lose 8 - 10 lbs. CHECK!

2) Stay OP/POP everyday! (under 50 net carbs a day) CHECK!

3) Exercise 1200 minutes for the month. CHECK!

1) Join the local gym, if finances permit.

2) Walk 60 miles this month, that's 2 miles a day, which is basically work and back every day.

3) Cut out soda, drink water in it's place.

4) Start watching my calorie intake, no more than 2,500 a day by looking at a calorie calculator.

5) Lose 5-10 pounds.

Okay, here goes...

1. Make it to Pilates five days a week, for the entire month. Because I can!
2. Break past the 300 lb. barrier. Because it's so close!
3. Stick with the IF/ESE plan. Because it's working for me!
4. Don't go off-plan on my trip. Because I'm planning ahead to stay on plan!

No excuses...this is going on the fridge and the bathroom mirror.

1. No eating after 8pm, even if I still have plenty of calories left for the day.

2. At least 2000 calories burned in the pool each week on average for the month.

3. No sweet treats more than 4 days per week (no matter how small/few calories).

4. No weekend days over 2000 calories (except birthday weekend - not over 2500/day)

Ok, ok, I'll stop stalking and join in.

1) Workout a minimum of four days per week with a monthly goal of 600 minutes
2) Take my vitamins and test my blood sugar every day
3) Eat between 1800 – 2100 calories per day with total carbs of 100g or less (still playing with carb levels and adding some fruit into my plan)
4) Track my eating every day

1 - Join a gym
2 - Start cooking / preparing lunches to avoid restaurants
3 - Switch out a few diet soft drinks a day for water
4 - Lose 10-15 pounds. *from 328 to 315ish would be ideal*
5 - Start to think like a skinny person.

Cheers !

Welcome to everyone.
So far I've checked in daily. I didn't eat without distractions...but I will today. And I haven't been tracking...I will today.

I'm a liar! Didn't do either, but I'm not quitting and didn't eat terribly until I was at work 3 extra hours :-( Poo! Trying to talk Moody into havin a tracking contest with me, whoever does the least has to wash dishes the next time that we do 2 weeks worth of cooking in one day!!!

I will not binge out on snacks between meals for the month of May.
I will eat like a "normal" person and eat a "normal" portion of healthy foods.
Next month I will start montoring the type of foods far more, but for this month - the first back on a healthy programme - the important thing is to get into a regualr eating habit NO EATING CRAP between meals.
It's only a first step, but we all start ( again) somewhere!

2. I maintaining to do even when I don't want too
5. no bingeing so far for 9days
6. no snacking for 9 days

Happy Mother's Day!
I've been doing an awesome job of tracking, having a competition with Moody for who has to do dishes is a great motivator!!!
I haven't gotten much walking in, if it's not raining than I'm having intestinal issues. today would be a fabulous day to walk weather wise but I can't seem to stay off the toilet for more than 5 minutes. TMI?
I have the most difficult time eating without distractions. I grew up eating in front of the tv, so it's a very hard habit to break even though I realize it's importance. Any suggestions?
I hope you are all doing well with your goals!
Are you back from Disney yet tw?