300+ Just DO IT in January Exercise Thread

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  • 92 min. walking

    PT: 188+92 = 280
    GT: 92 + 5750 = 5842
  • I've been without Internet from Christmas until yesterday. Lost the USB cable for my BodyBugg and couldn't recharge the bugg (which helps me keep my training/nutrition) edge. The new cable should arrive tomorrow. Been counting my minutes analog till then and missing everyone.

    I'm back online now and in order to catapult myself into the New Year, I have signed up for Lisa Shaffer's 10,000 Kettlebell Swing Challenge (on Facebook) for the month of January. This means a lot more intensity in my training, although less total minutes of exercise this month.

    Last month, I went for 3600 and beat my goal. This month, I needed a tougher regimen to break out of a plateau I've been on for a couple months.

    Welcome to DesiDoo, Dgramie, Miss Nika, Radar, LK1, Princess, PacificaBee, Bev, LacyCen, RainbowSmiles, Amy, Temple, VioletSwerve, SparrowSings and anyone else I'm forgetting...so many new companions on this journey to our healthier, stronger selves.

    RisenDestiny: My dog is no longer able to walk as much as I need to (she's almost 15 years old) so I walk her for warming up and then lift Kettlebells and do bodyweight exercises.

    I am so excited about the accountability I give myself here and the treasures it gives my body, my family and my community.

    Happy New Year! Happy New Me! Happy New You!
  • 90 min at the gym

    Personal total: 390

    Group total ~ 5842 + 90 = 5932 min
  • Welcome Back Resilient!!! You go girl! You can do the kettlebell challenge!!! It's great to have ya back!
  • 15mins walking/biking
    10mins on the wii

    735/1200



    5936 + 25 = 5961
  • 20 min shoveling!

    Personal total: 410 min

    Group total ~ 5961 + 20 = 5981 min
  • JAN 11, 60 minutes on the treadmill.

    Personal total = 220 + 60 = 280

    Group total = 5981 + 60 = 6041
  • January 11th:
    -35 mins. Elliptical
    -30 mins Weights (Upper Body)
    -10 mins. Punching Bag
    -15 mins. Yoga

    Personal Total: 1,070 + 90 = 1,160/2,500 mins.

    Group Total: 6,041 + 90 = 6,131 mins.
  • Dancing/Walking today - 60 min

    PT: 280+60 = 340
    GT: 6,131 +60 = 6,191
  • 20mins walking/biking
    60mins on the Wii

    815/1200



    6191 + 80 = 6271
  • January 12th:
    -60 mins. Elliptical
    -30 mins. Snow Shoveling
    -30 mins. Weights (Upper Body)
    -15 mins. Yoga

    Personal Total: 1,160 + 135 = 1,295/2,500 mins.

    Group Total: 6,271 + 135 = 6,406 mins.
  • Just 15 min of shovelling, but I'll take it.

    Personal total: 425 min

    Group total ~ 6406 + 15 = 6521 min
  • Jan 12 --- A sluggish 45 minutes on the treadmill --- I have got to get this insomnia thing sorted out.

    Personal total: 280 + 45 = 325

    Group total = 6521 + 45 = 6566


    I vote when we hit 10,000 we hire a cyber-Chippendale dancer. Hubba, hubba!

  • Jan 12:

    60min Sweatin To The Oldies Baby!!!
    30min Yoga
    15min Ab workout

    Personal Total:613 + 105 =718

    Group Total: 6566 + 105 = 6671
  • January 11-12, 2011: 120 minutes

    Personal Total so far for January : 600 + 120 = 720 minutes
    Personal Goal for January : 1800 minutes, 1080 minutes to go


    Group Total: 6671 + 120 = 6791 minutes