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Since you have a Wii, I would recommend Gold's Gym Cardio if you like boxing. The game is just a bunch of different boxing training/mini games, but I still get a good workout without being hard on my knees. I found it online and it's not nearly as expensive as other Wii games.
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I do Zumba 3 - 4 times per week. Depending on how much you put into an hour long Zumba class you can burn anywhere from 400 to 800+ calories. I love it. Zumba has helped tone me up some and definitely increased my endurance and cardio strength. I've maintained at 165 for 4 months now, thanks to Zumba. Quit the workout, Join the Party! ZUMBA!
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I wish I could join a Zumba class, but in my rural area, there are no gyms that offer that type of thing. Everyone keeps suggesting it so it must be a good workout though.
I might have to check out some of these Wii games that everyone is talking about. Thank you to all that have responded! |
If you get the oxygen channel they have yoga at 6am est Mon-Fri and it is a magor workout (called INHALE) and they have all levels. You may want to check it out.
I jog 3 days a week and walk the other 4. I also do strength training at least 2x a week. I can't wait for our outdoor pool to open next month, I'll probably add laps 2x a week. I also love the WATP tapes but unfortunately I have the older versions on VHS and don't have a working VCR, I need to get the DVDs. Good Luck! Glad to have you here! |
I just got a spin bike and do that 3-4 days a week and then on the days I don't do that I do Yoga and arm weights too.
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If you really are interested in doing Zumba, you should check out their dvds. I've never done them but I'm sure they are just as good... I just got back from my hour long Zumba class and my heart rate monitor says I burned about 800 calories!
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I took my first Zumba class a few weeks ago, while I was on vacation, believe it or not. I loved it and I wanted to order the DVD's so I saw the infomercial and went online and submitted my info. The screen disappeared, and I have received no email or info from them. When I call the toll free I can never get through. I went online and saw they have a order status link and it says they have no info on me. I don't know what else to do, I don't want to go through the billing again and then end up with a double bill.
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im sorry to hear that OrganizedChaos. What number did you call? was it 1- 866-649-5817? the only reason why i would think you couldnt get through was possibly you called during the off hours?
"Customer service is available Monday through Friday from 6:00am to 5:00pm Pacific Time, excluding national holidays." Maybe you should give them a call again and see how it goes this time. i remember i called them once and got through. I ordered my ZUMBA a few weeks ago and love it. =] |
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