paradisep- start back today eating right...make a plan and do it. You will be so glad you did!!
I let myself slip this past summer and gained back almost 20lbs at one point. I was under alot of stress(hubby was sick) and I ate like everyone else. THE weight comes back on alot faster than it comes off. I am now back to just 9lbs above my lowest.I realize its going to take me a month or more to get it off. WHY DID I LET MYSELF do it?? YOu have worked to hard to gain it back..keep going!
Be sure and drink extra water to flush out the bad stuff..it really does help!
hugs

Good Morning girls..so far it is a pretty good morning i have already done my 3 mile walk for the day plus cleaned up house a little and then after i take my shower i plan on doing a load of laundry but i just wanted to come on here and say hi to all you girls...

Also,

2 days to biggest loser premiere!!! I Cant wait! anybody else watch biggest loser?

talk to you later
Heather

Good morning all! Yesterday, I totally rocked it in the gym. Lol….I thought I had gotten a killer workout in on Friday, but yesterday I had THE best workout of my life. Haha. I did 30 mins on the elliptical, then 15 mins on the recumbent bicycle. Then, I did an hour of strength training, and I worked EVERY single muscle group I have, and boy was I feeling it. I always sweat when I work out, but I was like dripping with it yesterday, and I take that as a good sign. Lol.

I have a photoshoot today with a local Metal band for promo shots & merchandise. That’s always good for a workout. You know, crouching, laying on the ground, hiking, squatting to get the shots. I’m always sweaty after a shoot. Heh. Going to hit the gym afterwards.

Hope you all have a GREAT Sunday!


Heather hb – Definitely would be a good incentive. :) I take it they live quite a ways away?

I absolutely LOVE The Biggest Loser! It’s the only reality show I watch. Actually, my Mom & I tried out for season 9 (next season) in Chicago in June. What an experience. lol

Catherine – Feeling any better today?

ParadiseP – Sometimes when I feel like going off plan…or I DO fall off, I try to think and rationalize my behavior. What exactly happened that you went off plan? Also, I did that, and gained back the 75 lbs I lost before, PLUS 20 more. It made me absolutely miserable, and I don’t want that to happen to you. I hope you are able to get back on track asap! *hugs*

kayleystar-my moms sister and her husband live in arizona and the last time they were here was in september of 2007 for my grandpa's ( her fathers) funeral so i dont know if she will recognize a difference in me or not we will have to see though she knows i am working on losing weight cause she is on my facebook page and i comment about my exercise and i have a weigh loss tracker on there so im sure she will probably say something-we will see!

YUG! Well today I'm watching the Chiefs play worse than most high school teams, and my tailgate food consists of a chicken bratwurst on wheat bun with fat-free miracle whip, baked cheetoes and a sugar-free koolaid. *sigh* Looks like 'm going to have to find satisfaction somewhere else today.

Good job Heather on hitting under 300 way to go. Ladies good job on the goals. *willing my scale to move for me but thinks I am gaining muscle instead of dropping pounds *

My feet are starting to feel better. I think I'm going to have to limit my work in the kitchen to 6 hours. I go over that, and it takes two days to recuperate.

lol Know just what u mean Catherine, my nursing shifts are 12-13 hours and I need the next day to recuperate! Annoying but true.

Hello ladies, hope u all are well :) I'm doing ok, going for a job interview in an hour or so, getting a bit nervous. Weight going ok, now 280. Limiting my carbs and walking the dogs and working quite a bit.

Annie hope u are feeling ok?

Sharon - Hiya :) hope u are doing ok on s world too its a great plan x x

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