|
45 minutes of beloved yoga
Group Total 5271 + 45=5316 |
24 minutes on the treadmill
Group total 5316 + 24=5340 |
30 min walk
group total 5340+30=5370 personal total 80/500 |
60 minutes in the pool
60 + 5,370 = 5,430 |
dvd walking 10 min
personal 310 group 5430 +10= 5440 |
12 minutes yesterday. I'm behind... :(
personal: 98/900 group total: 5440 + 12 = 5452 |
20 min cardio / 40 min weights (learned how to use the last of the gym's set of machines! yay!)
Group: 5452 + 60 = 5512 |
30 Minutes Cardio
Group Total 5512 + 30=5542 |
60 minutes cardio
20 minutes weight training 85 + 5542 = 5627 |
24 minutes walking the pooch
Group Total 5627 + 24=5651 |
50 minutes cardio
27 minutes workout videos Group Total 5651 + 50 + 27=5728 personal total 855/2000 |
Walked 15 min last night group total 5743
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Yesterday, 35 minutes; 10 treadmill + 20 weight machines legs/core + 5 minutes elliptical.
Today, 60 minutes; 15 minutes treadmill, 30 minutes elliptical, 15 minutes treadmill. 5,743 + 35 + 60 = 5,838 |
5838 + 70 = 5918
80 = 42 elliptical, 38 weights |
Walked 15 min last night group total 5933
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