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• 20 minutes walking last night with my son and discussing the complexities of women, 33 minutes cardio, and 15 minutes samba dancing.

Group Total 11789 + 20 + 33 + 15=11857

personal total 1291/2000 loving those numbers
• Okay, I've got 80 min to add. 20 min of a walk/jog and 60 min weights at the gym!

Group total ~ 11857 + 80 = 11,937 min

great job everyone!!!
• 25 minutes walking

Group Total 11937 + 25=11972
• 10 minutes elliptical + 45 minutes free weights (back, shoulders, chest, arms) + 15 minutes treadmill = 70 minutes

11,972 + 70 + 12,042!!!!!
• 90 minutes cardio (multiple cardio workouts during the day) + 12042 = 12132
• 50 min walking

700 personal

group total 12132+50=12182
• Could only get in 20 min gazelle yesterday.

12,182 + 20 = 12,202
• 18 minutes on the treadmill and 25 minutes on the nautilus machines = 43 minutes for today.

Personal Total= 43 + 563 = 606 minutes! Woo-hoo! I beat my goal of 600 minutes for the month.

Group Total= 43 + 12,202 = 12,245
• 12,245 + 40 (treadmill) + 40 (weights) = 12,325
• It's a nice night so we walked to and from dinner... 30 min each way.

Group total ~ 12,325 + 60 = 12,385 min

Can't you just SMELL 15,000 minutes???
• 30 minutes elliptical + 10 minutes treadmill (I was still hurting from the long upper body free weights session last night) = 40 minutes

12,385 + 40 = 12,425
• 60 min for me tonight at the gym.

Personal: 1780 + 60 = 1840

Group: 12425 + 60 = 12485
• 25 minutes cardio + 12485 = 12510

According to my GWF armband, the several hours I spent packing boxes, carrying them up and down stairs, unpacking and putting things away boiled down to 25 minutes of actual "exercise" levels of elevated heart-rate. But tonight, it feels like I did so much more!

I'm in a hotel room tonight, and I'm watching TV and miss bouncing on my Fitball. I tried bouncing on the bed...good thing I'm on the ground floor!
• 15min on eliptical = 12525
• 12,525 + 40 (HIIT treadmill) +30 weights = 12,595