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Old 03-19-2009, 08:58 AM   #151
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Hey, lots of moving going on!

70 min to add from yesterday.

Group total ~ 8248 + 70 = 8318 min

10k is JUST around the corner! I'd LOVE to see us there!
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 03-19-2009, 04:41 PM   #152
Mini-goal: 260
 
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8318 + 40 (treadmill) + 40 (weights) = 8398
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Old 03-20-2009, 09:21 AM   #153
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Finally, I'm back. Nothing worse than a lovely sinus cold, it's hard to excercise when you can't breathe

49 minutes yesterday walking the poochie

Group Total 8398 + 49=8447

personal goal 924/2000
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Weigh under 300=achieved
287 pounds= ACHIEVED
275 pound= Achieved
265 pounds=

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Old 03-20-2009, 11:38 AM   #154
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Im posting 30 minutes for 2 days each...Wed & Thurs.

8447 + 60 = 8507
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Old 03-20-2009, 12:18 PM   #155
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yardwork and gardening 60 min

personal 530

group total 8507+60=8567
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Old 03-20-2009, 12:41 PM   #156
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Logging my min

Wednesday 15 min walk at work
Today 15 min Leslie S wlaking video

My total 27 + 30= 57 min

Group total-8567 + 30=8597
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I am back..new goals placed on my heart by the Lord..with Him I will succeed!Living with Gastroparesis has taught me a thing or 2 about life!
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Old 03-20-2009, 06:15 PM   #157
742,000 calories burned
 
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S/C/G: 592/380/175

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60 minutes in the pool

60 + 8597 = 8,657
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Old 03-20-2009, 06:32 PM   #158
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8657 + 40 (treadmill) + 40 (weights) = 8737
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Old 03-20-2009, 06:44 PM   #159
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60 min for me!

Group total ~ 8737 + 60 = 8797 min
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Old 03-20-2009, 08:38 PM   #160
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45 min yesterday and 60 min today.

Personal Total: 1340 + 105 = 1445

Group Total: 8797 + 105 = 8902
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Old 03-20-2009, 10:08 PM   #161
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10 minutes treadmill + 40 minutes free weights/weight machines circuit + 10 minutes treadmill = 60 minutes

60 + 8,902 = 8,962
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Old 03-20-2009, 10:57 PM   #162
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50 minutes cardio + 20 minutes weight training + 8962 = 9032
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Old 03-20-2009, 11:16 PM   #163
Gain Control/Release LBS
 
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Whoo I got in more exercise this week!

Group Total 9032 + 96 = 9128
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Old 03-21-2009, 12:44 PM   #164
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105 min at the gym this morning - weight training/cardio/stretching...Feeling great!

Personal: 1445 + 105 = 1550

Group: 9128 + 105 = 9233
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Old 03-21-2009, 04:49 PM   #165
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9233 + 10 (treadmill- I have a blister! ow!) + 40 weights = 9283
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