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Old 03-17-2009, 02:36 PM   #136  
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40 min walking last night

personal 370

group 7323+40=7363
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Old 03-17-2009, 07:07 PM   #137  
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45 min today.

Personal Total: 1195 + 45 = 1240

Group Total: 7363 + 45 = 7408
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Old 03-17-2009, 07:22 PM   #138  
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60 minutes

60 + 7408 = 7,468
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Old 03-17-2009, 08:05 PM   #139  
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60 minutes intervals & wind sprints on treadmill; 15 minutes weight machines (arms/shoulders) = 7,468 + 75 = 7,543
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Old 03-17-2009, 10:14 PM   #140  
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7543 + 40 (treadmill) + 35 (weights) = 7618
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Old 03-18-2009, 07:34 AM   #141  
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80 min walking outside in the beautiful weather

personal 450

group 7618+80=7698
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Old 03-18-2009, 09:11 AM   #142  
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30 min walk

Group total 7698 + 30 = 7728
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Old 03-18-2009, 03:48 PM   #143  
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30 minutes aerobics DVD

Group total 7728 + 30 = 7758
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Old 03-18-2009, 07:12 PM   #144  
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100 min at the gym today for a training session/cardio/stretching.

Personal: 1240 + 100 = 1340

Group: 7758 + 100 = 7858
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Old 03-18-2009, 08:18 PM   #145  
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Hi everyone

I walked from 10 a.m. to 2:30 p.m. today but I'm only counting 2 hours of it. My dogs are barking.

Personal Total: 120 + 278 = 398

Group Total: 120 + 7858 = 7978

Keep up the good work.
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Old 03-18-2009, 09:27 PM   #146  
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15 minutes treadmill + 15 minutes elliptical + 15 minutes treadmill = 45 minutes

7,978 + 45 = 8,023
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Old 03-18-2009, 09:43 PM   #147  
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90 min cardio 30 min weights

8023+90+30=8143
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Old 03-19-2009, 02:28 AM   #148  
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50 minutes cardio + 20 minutes weight training + 8143 = 8213
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Old 03-19-2009, 04:37 AM   #149  
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walked 15 min group total 8228
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Old 03-19-2009, 07:42 AM   #150  
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walked 20 min

personal 470

group 8228+20=8248
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