Okay, I am back and smiling all over the place at reading these. I have several, not necessarily from today but have some catching up to do.
1. Seeing a medical nutritionist has made a huge difference for me. I am amazed at all the good input she is giving me. Also, I have completely stopped eating at ALL between meals and have developed the habit; not nearly as hard as I thought it would be. Also joined a natural foods market and eat almost all non-processed, organic whole foods.
2. Ah the office candy jar. <G> Someone put a candy jar right across from my cubicle where I can see it all day, and always keeps it filled. It no longer even appeals to me and in fact is kind of disgusting.
3. The last three weeks or so I have been making a breakfast gift basket for a charity auction -- loading it full of yummy breakfast items AND all kinds of gourmet chocolate. It never really even occurred to me to EAT any of it.
4. I got the neatest little electric mini chopper and am finding all kinds of ways to be creative... chops up my fruit and veggies into very small pieces.
5. I'm learning to try all kinds of new foods, some of which I had never even heard of (such as quinoa) and finding yummy ways to fix them.
6. I took my picture tonight in the mirror and was STUNNED at how much thinner my face and shoulders looked than in the previous one taken in November!
Guess that will do for now LOL