Quote:
Originally Posted by bigmomma
I don't know what seems to be the problem, I've been watching my calories and exercising and I gained 1 lb.!!! Makes me almost want to give up. I feel like I'm going to be FAT FOREVER!!!! I'm so bummed.
Any ideas on what I can do to get this weight moving in the right direction?
I know it can be stressful when the pounds seem to go the opposite direction.
Don't give up, you can do it!
Maybe you gained muscle or your weight fluctuated, water intake etc. I remember a few months ago I wasn't loosing weight, so I increased my calorie intake and did more cardio workout. Also tried to drink enough water... My diet is non-dairy, no meat, and merging into raw food/vegan which works for me and my lifestyle now.