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Old 03-08-2008, 01:38 PM   #46  
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60 minutes of cardio yesterday (elliptical & running) and 45 minutes of water aerobics today.

Personal total 1200/280

Group total: 1951 + 105 = 2056
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Old 03-08-2008, 02:13 PM   #47  
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Ugh, sore tendon today - so stopped at 60 mins treadmill

Group total: 2,056 + 60 = 2,116
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Old 03-08-2008, 08:02 PM   #48  
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Vortex- Tried to send you a msg but couldn't find the button on your name.....sorry bout posting here guys...

I just scrolled through Discovery Health channels On Demand freebies and there was a guy on one that showed you a couple of good arm movements and said to start out with 3 sets of 15 reps and increase reps by 5 and then increase weight size as needed. Same with the leg movements I have chosen ones that will work my problem areas. I do same sets/reps & can add ankle weights. I do them to my own music on my IPOD
Last edited by DMPLS; 03-08-2008 at 08:03 PM.
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Old 03-08-2008, 10:20 PM   #49  
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Hi all - kinda dropped off the map with my crazy week!

30 minutes treadmill

personal goal= 60 + 30= 90 minutes

Group total: 2,116 + 30 = 2,146
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Old 03-08-2008, 10:32 PM   #50  
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Hi,

Walked:

35 min Wed
35 min Thurs
50 min Sat

120 min + group total 2146 = 2,266

Thanks for all the inspiration! Skipped Fri cause I had shin splints, did some stretching, and took it slow today, but did 50 minutes.
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Old 03-09-2008, 04:50 PM   #51  
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Hi guys,

This is the first time I've posted on this March Thread. My weekly exercise for this past week is 348 + 2,266 former Group total = 2,614 New Group total.
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Old 03-09-2008, 06:18 PM   #52  
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Well I up my weights & leg exercise so that I do 10 mins of that. Today I walked on the treadmill, did my mile.....with 3-30sec jogs, 2-1min jogs finished in 24mins so I thought what the heck make it an even 30 so I did 6 more mins cooling down to a podcast. Ended up doing 1.5 miles total!


121/400 Personal Total



Group total 2,614 + 40 =2,654
Last edited by DMPLS; 03-09-2008 at 06:20 PM.
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Old 03-09-2008, 07:09 PM   #53  
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Hi Everybody,

Hope everybody is having a great Sunday!
Walked 45 minutes in the park.

45 + Group Total 2654 = 2699
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Old 03-09-2008, 09:59 PM   #54  
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Thanks Bernice!

15 minutes of floor exercises for me...

Group total: 2699 + 15 = 2714
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Old 03-10-2008, 01:06 PM   #55  
aka Valerie
 
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165 minutes so far this month

+ 2714 =2,879
Last edited by Heather; 03-10-2008 at 09:08 PM.
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Old 03-10-2008, 05:48 PM   #56  
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90 mins treadmill, 20 mins strength training (ouch)

Group Total: 2,879 + 110 = 2,989
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Old 03-10-2008, 06:46 PM   #57  
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90 minutes in the pool

Personal Total: 120 + 90 = 210

Group total: 2,989 + 90 = 3,079
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Old 03-10-2008, 09:09 PM   #58  
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45 min on the treadmill

Group total ~ 3079 + 45 = 3124 min
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Old 03-10-2008, 09:42 PM   #59  
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15 minutes calisthenics etc.

Group total: 3124 + 15 = 3139
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Old 03-10-2008, 10:17 PM   #60  
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3139 + 30 = 3169
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