3 Fat Chicks on a Diet Weight Loss Community

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Idealmuse 09-13-2007 12:29 AM

- Celery
- Peanutbutter, Almonds
- Skim Milk
- Whole Grain Cheerios or Fiber One
- Eggs (for hard boiled) or Egg Beaters
- Meat (Chicken, Wild Salmon, canned tuna, turkeymeatballs/turkeyburgers)
- Veggies (spinach, asparagas, broc)
- Babaganjosh (sp)
- Lean Cusines / Lean Pockets
- Jocalat Bars or Vitamuffins
- Feta, Gouda (for crackers)
- Light String Cheese
- Fruit (summer: Kiwi, Necterines, cherries, berries, banannas)
- Sugar Free popcicles
- Wasa Crackers
- Whole wheat spagetti
- tomato sauce
- salad toppings
- Whole grain bread and or rolls for turkey burgers...
- Frozen cherries (snack)

Thats the bulk of the every day things I think...

valpal23 09-18-2007 04:12 PM

cant live without

ff soy milk
ff cottage cheese
ff yogurt
smart pop mini bags
skinny cow ice cream
ww bread
eggs
instant oatmeal
and subway. It's my go to when I start wanting a quick fix

SoulBliss 09-18-2007 04:49 PM

Organic Vegan food for me, my teen daughter and my DH:

Weekly

Broccoli
Kale
Chard
Spinach
Beets
Carrots
Cabbages (napa, savoy, green, red)
Baby carrots
Baby tomatoes
Heirloom, slicing or Roma tomatoes
Onions
Garlic
Mixed baby greens
Avocado
Lemons
Limes
Fresh fruit (in season and on sale)
Frozen fruit (usually berries and mango)
Canned beans and legumes (black, red, pinto, chickpeas, lentils)
Canned tomatoes
Jarred pasta sauce
Canned chili
Bulk red lentils
Bulk brown rice
Sprouted grains tortillas (corn and wheat)
Calcium-fortified orange juice
Silk omega-3 soy milk
Unsweetened soy milk

Monthly

Sparkling water
Potatoes
Frozen vegetables
Frozen rice
Frozen tater tots or French fries (not fried)
Vegan cheese
Vegenaise (vegan organic "mayonnaise")
Mustards of all sorts
Spices of various sorts
Low-fat salad dressings
Extra virgin olive oil
Extra virgin coconut oil
Frozen fruit bars
Soy or rice ice cream
Dagoba or Trader Joe's dark chocolate
Green tea, white tea and herbal tea
Fair trade coffee
Other vegan milks not listed above
Maple syrup
Agave nectar
Stevia

Non-organic:

Various Trader Joe's "treats" (pre-made vegan pizzas for DH, pre-made hummus, chocolate, turbinado and salt coated almonds)

Vitamin Water

Izze juice/sparkling water blend


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