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My first walk in over a week. I did 1/3 of a mile for 12min of exercise.
Group total ~ 16,582 + 12 = 16,594 |
25 minutes upper body, 20 minutes yoga, 30 minutes treadmill
group total ~ 16,582 + 75 = 16,657 personal total - 1170/1200 |
45 min on DDR and 20m on Treadmill (1 mile) = 65 min.
Group total 16,657 + 65= 16,722 |
On vaction the last week...lot of hiking and walking.
I fixed a math error as well... 16,734 + 230 = 16,964 Personal: 250/200 |
31 minutes walking with a friend and her dog.
Group total: 16,964 + 31 = 16,995 I feel like I should do 5 more minutes just to push us over 17,000. |
I'll get us over that next hurdle!
50 min on the elliptical. Group total ~ 16,995 + 50 = 17,045 min |
I'm failing miserably with my goal this month, but I did get an hour and a half of exercise on the weekend:
Group Total: 17,045 + 90 = 17,135 |
I only got 30 minutes of walking today but at least I managed to get that in!!
Personal total = 2046/1200 Group total = 17,135 + 30 = 17,165 Oh and Peggy... I love your new avatar! You are looking :carrot: |
I have exercised, on average, about 3 days a week, for about 15 minutes each day. I've not posted since 6/3, and probably won't get a chance to post again this month, so I'll only post what I've done so far.
17,165 + 180 minutes = 17,345 minutes |
Sue -- I missed that you made your HUGE goal! :woohoo:
Brandnewme -- I can leave the thread open until you're done with your move (pm me if I forget). moving can be good exercise!! good luck! |
Since I last posted, I've logged 240 more minutes
Personal Goal: 240 + 625 = 865/900 Group Total: 240 + 17,345 = 17,585 |
Personal Total - 1600/1200
Group Total : 17,585 + 120 = 17,705 |
Did 30 minute WATP DVD this morning.
GROUP TOTAL 17,705 + 30 = 17,735 |
Thanks Heather! Actually my goal was only 1200 and I decided to keep it that way even though yah this has been a super month for me!! The reason I am not going to raise it is in my $$$ paying myself (cruise fund) system I get $5 for making my goal and $1 for every 100 minutes I go over... and $10 if I hit 2000. :) I know it is childish perhaps but hey it works and is a motivation for me because I LOVE cruises and want to earn another one! :)
Getting my bike has really helped as I am usually gone on my rides over an hour when I go in addition to any other exercise I do. AND I am getting my "mini gym" (formerly known as a living room) set up pretty well with the Gazelle, weight bench, bike, weighted and regular hula hoops, water weights, weight bands, etc... so I can do a LOT at home without even having to go up to the fitness center. I do need a set of 5 pound Danskin weight balls though... mine are 3 pound and I would like another set but the only place I found them is WalMart so guess I will head out there this weekend! And Ammi has shot over her goal too! Yay Ammi. :yay: |
I think I was 10 min away from my goal last week so changing my goal next month to 1000 min. That should keep my motivated. Also come to a realization some workout is better than no work out...Who knew....:?:lol I SO didn't want to get out of bed today, but I negotiated and only did half my cardio and all of my weights.
GROUP TOTAL 17,735 + 70 = 17,805 |
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